VEGETARIAN 7-LAYER SALAD

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Vegetarian 7-Layer Salad image

A sophisticated layered salad that travels well. It provides a vegetarian with a complete meal at a cook-out where meat is being served. Non-vegetarians love it as well!

Provided by cookin' 2nite

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

8 ounces mesclun salad greens
4 green onions, thinly sliced
2 cups cooked beets, sliced
6 hard-boiled eggs, thickly sliced
1 small red onion, peeled and thinly sliced
1 (10 ounce) package frozen petite peas, partially thawed
8 ounces shredded Cheddar cheese
1 cup sour cream
¾ cup fat-free half-and-half
8 ounces crumbled blue cheese
½ teaspoon salt
½ teaspoon ground black pepper
1 (6 ounce) package chow mein rice noodles

Steps:

  • Place greens in a clear glass serving bowl; sprinkle with green onions. Layer sliced beets on the onions. Arrange hard-boil egg slices on their sides against the glass for a decorative layer. Add sliced red onions and peas. Top with shredded Cheddar cheese.
  • Mix sour cream, half-and-half, crumbled blue cheese, salt, and pepper together in a mixing bowl until well blended. Pour evenly over the salad.
  • Top with rice noodles just before serving.

Nutrition Facts : Calories 671.6 calories, Carbohydrate 36.9 g, Cholesterol 298.4 mg, Fat 43.7 g, Fiber 6.2 g, Protein 34.2 g, SaturatedFat 23.3 g, Sodium 1466 mg, Sugar 9.2 g

Love Mutombeni
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This salad looks incredible! I'm definitely going to give it a try.


Joanne Heffernan
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This salad is next level! I can't wait to try it.


Malachy Maxwell
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I'm drooling over this salad! It looks so delicious.


Rana Muhammad Awais
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This salad is on my to-make list. It looks incredible.


Selman Kuka
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I can't wait to try this salad! It looks so good.


Chantel Mensah
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This salad is a work of art! It's so beautiful and delicious.


rj hj
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I'm not usually a fan of 7-layer salads, but this one is amazing! It's so fresh and flavorful.


Benjii 4u2c
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This salad is a great way to get your kids to eat their vegetables.


s.n tsma
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Sithum tharuka
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This salad is a great make-ahead dish. I often make it the night before and then it's ready to go for lunch or dinner the next day.


GW Pauley
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


Rensley MrLive
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This salad is a great way to use up leftover vegetables.


Samer Bou Azzeddine
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I'm so glad I found this recipe! It's a new favorite in my house.


Valeria Bernal
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This salad is perfect for a summer picnic or barbecue.


Given Samuel
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I love the creamy avocado and crunchy walnuts in this salad. They add so much flavor and texture.


Vikas Sharma
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Nida Jaffar
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


FEK Fahim
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I'm not usually a fan of vegetarian dishes, but this salad changed my mind! It was so delicious and satisfying. I'll definitely be making it again.


Ayomide Olaniyi
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This salad was a hit at my potluck! Everyone loved the unique combination of flavors and textures. I will definitely be making it again.


YSM Younghoodaboy Puka
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My family and I loved this vegetarian 7-layer salad! It was so fresh and flavorful, and the layers of different textures and flavors were perfect. I especially loved the creamy avocado and crunchy walnuts.


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