VEGETABLES WITH CRACKED WHEAT
A delicious, easy-to-make Armenian/Italian-inspired dish bursting with flavor. You can substitute green beans or cauliflower - or whatever suits your tastes - for the red cabbage! Excellent served with a green salad and crusty bread.
Provided by GEKKO
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender.
- Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 44.5 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 9.7 g, Protein 6.8 g, SaturatedFat 2.3 g, Sodium 1646.2 mg, Sugar 19.1 g
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Faiz Ali
[email protected]This recipe was delicious and easy to make. I followed the recipe exactly and it turned out great. The cracked wheat added a nice bite to the dish and the vegetables were cooked perfectly. I would definitely make this again.
Ivan Bruce
[email protected]I'm not a big fan of cracked wheat, but this recipe was actually really good. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
William Duncan
[email protected]This dish was a great way to use up leftover vegetables. The cracked wheat added a nice flavor and texture to the dish and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.
Maggie Macharia
[email protected]I'm always looking for new vegetarian recipes, and this one didn't disappoint. The cracked wheat gave the dish a unique flavor and the vegetables were cooked perfectly. I will definitely be making this again.
Sajha Muhammad
[email protected]This recipe was easy to make and the results were delicious. The cracked wheat added a nice bite to the dish and the vegetables were cooked perfectly. I would definitely make this again.
omolade Marvin
[email protected]I'm not a huge fan of vegetables, but this recipe was actually really good. The cracked wheat added a nice flavor and texture to the dish and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.
Mudassir Husain
[email protected]This dish was a great way to get my kids to eat their vegetables. They loved the cracked wheat and the vegetables were cooked perfectly. I will definitely be making this again.
Surya Kumar
[email protected]I loved this recipe! The cracked wheat gave the dish a unique twist and the vegetables were cooked perfectly. I will definitely be making this again.
melanie du plessis
[email protected]This recipe was easy to follow and the results were delicious. The cracked wheat added a nice nutty flavor to the dish and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.
Diego Laguna
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the unique flavor and texture of the cracked wheat. The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Fazai ali Bhutto 123
[email protected]This dish was delicious and easy to make. I followed the recipe exactly and it turned out great. The cracked wheat added a nice bite to the dish and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.
Javed Malik
[email protected]I'm always looking for new ways to cook vegetables, and this recipe definitely didn't disappoint. The cracked wheat gave the dish a unique twist and the vegetables were cooked to perfection. I'll definitely be making this again!
Azeem Ali
[email protected]This recipe was a hit with my family! The cracked wheat added a nice nutty flavor and texture to the dish. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy. I will definitely be making this again.