VEGETABLE WILD RICE

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Vegetable Wild Rice image

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

Steps:

  • In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

Dawn Davison
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I'm on a low-carb diet. Do you think I could use cauliflower rice instead of wild rice?


Ola Money
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I'm allergic to some of the vegetables in this recipe. Do you think I could substitute other vegetables?


Bruce Curotto
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I'm not a big fan of wild rice, but I'm willing to try this recipe. It looks so good!


Alae Inadais
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This recipe sounds easy to follow. I think even I can make it!


Tusher Biswas
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I love the combination of vegetables in this dish. It's sure to be a hit at my next potluck.


Mohibullah Hemat
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I'm always looking for new vegetable dishes to try. This one looks like a winner!


Md Arman Hossen
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This recipe looks delicious! I can't wait to try it.


Kelly Jones
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I'm not sure what I did wrong, but the rice turned out mushy.


velocity freedomfighter
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The rice was a bit overcooked for my taste, but the vegetables were delicious.


Nompilo Mabaso
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Samiyog Pariyar
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I'm not a huge fan of wild rice, but this dish was surprisingly good! The vegetables were roasted to perfection and the rice was cooked perfectly. I'll definitely be making this again.


Mya Patterson
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This recipe was easy to follow and the dish turned out great! I used a variety of vegetables from my garden and the flavor was fantastic. I'll definitely be making this again.


AMDsahaba Sahaba
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I love the vibrant colors of this dish! The vegetables were cooked perfectly and the rice was fluffy. I especially enjoyed the nutty flavor of the wild rice.


Rayyan Babu
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This vegetable wild rice dish was a hit at my dinner party! The flavors were amazing and the rice had a perfect texture. I'll definitely be making this again.