VEGETABLE TROUT BAKE

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Vegetable Trout Bake image

"I love how easy this dish is to prepare," says Elizabeth Yarnell of Denver, Colorado. "If you don't care for trout, use salmon or chicken breasts. Instead of green beans and tomatoes, try eggplant and broccoli florets. Try your own variations and have fun."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 11

4 small red potatoes, cut into 1-inch pieces
1 cup cut fresh green beans (2-inch pieces)
8 to 10 frozen pearl onions
1/2 teaspoon salt, divided
4 garlic cloves, minced, divided
2 trout fillets (6 ounces each)
1/4 cup pitted Greek or ripe olives, halved
3 teaspoons minced fresh parsley
1/4 teaspoon pepper
2 plum tomatoes, chopped
1/4 cup white wine or chicken broth

Steps:

  • In a large saucepan, combine the potatoes, beans and onions; cover with water. Add 1/4 teaspoon salt. Bring to a boil; reduce heat. Cover and cook for 10 minutes or until beans and onions are crisp-tender; drain. , Place vegetables in a single layer in a shallow 2-qt. baking dish coated with cooking spray. Top with half of the garlic. Place trout skin side down over vegetables. Sprinkle with olives, 1-1/2 teaspoons parsley, pepper and remaining salt and garlic. Top with tomatoes and remaining parsley. , Pour wine over the top. Cover and bake at 400° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts :

Jais Ram
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I made this recipe for my husband's birthday dinner and he loved it! The trout was cooked perfectly and the vegetables were delicious.


Habib Shigri
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This recipe is a little time-consuming, but it's worth it. The trout and vegetables are cooked to perfection.


Aiman Umar
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I'm not a big fan of fish, but I really enjoyed this recipe. The trout was flaky and moist, and the vegetables were flavorful.


Nikki Good
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This recipe is a great way to get your kids to eat fish. My kids love the trout and the vegetables.


Donald Allen
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I love that this recipe is so versatile. I've made it with different types of vegetables and it's always delicious.


Muhammed Suso
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Tuqeer Bajwa
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I made this recipe for a dinner party and it was a huge hit! Everyone loved the trout and the vegetables.


Jovan Marinkovic
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This recipe was easy to follow and the trout turned out great! I served it with roasted potatoes and green beans.


Khuramjan Khuramjan
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Meh.


Betty Davis
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The trout was a little overcooked, but the vegetables were delicious.


Mais Hamidi
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This dish was a little bland for my taste. I think it could have used more seasoning.


Saqi Gill
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I've made this recipe several times now and it's always a hit with my family and friends. The trout is always perfectly cooked and the vegetables are always flavorful. I highly recommend this recipe!


Joshua Skidmore
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This recipe is a keeper! It's so easy to make and the results are always amazing. The trout is always cooked perfectly and the vegetables are always tender and flavorful.


Janak Karki
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Easy and delicious! I made this for dinner last night and my family loved it. The trout was flaky and the vegetables were perfectly roasted. I will definitely be making this again.


Aķram Hossain
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The flavors in this dish were amazing! The trout was cooked to perfection and the vegetables were so flavorful. I will definitely be adding this recipe to my regular rotation.


Allegra Dyal
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I love this recipe! It's so simple, yet so delicious. The trout is flaky and moist, and the vegetables are perfectly roasted. I've made it several times now and it's always a hit.


Yemani Yasin
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This vegetable trout bake was incredibly easy to make and turned out absolutely delicious! The trout was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again soon!