VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY

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Vegetable, Tofu and Pork Tenderloin Stir-Fry image

Make and share this Vegetable, Tofu and Pork Tenderloin Stir-Fry recipe from Food.com.

Provided by gregory schulte

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
1/2 cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 1/2 tablespoons soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Steps:

  • drain and rinse tofu then dry throughly.
  • cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
  • heat the oil in a skillet or wok over high heat until it shimmers.
  • add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
  • add tofu to wok and cook until browned on both sides.
  • add scallions, garlic, ginger and stir-fry for 1 minute.
  • add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

Melinee Naidoo
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I can't wait to try this stir-fry again. I think it would be even better with some fresh herbs.


Ka'Ryhia Mason
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I would definitely recommend this stir-fry to others. It's a delicious and easy-to-make meal.


Nu-r Mo
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This stir-fry is a great value for the price. It's a lot of food for the money.


Hassan Al-ftlawi
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I followed the recipe exactly, but my stir-fry didn't turn out as good as the picture. It was still tasty, but not as visually appealing.


Alan Bohannon
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The vegetables in this stir-fry were overcooked and mushy.


So. Stylish
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This stir-fry is a bit bland for my taste. I would add more spices next time.


Darewan QASiM
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The pork tenderloin was a bit dry for my taste, but the rest of the stir-fry was delicious.


Sajjad Deshi
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I'm not a big fan of tofu, but I really enjoyed it in this stir-fry. The sauce is very flavorful and the tofu absorbs it perfectly.


Sohail Jalbani
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This stir-fry is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.


Jacob Sugar
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I love this stir-fry because it's so easy to make. I can have it on the table in under 30 minutes.


Ron Harvey
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This stir-fry is a great way to get your daily dose of vegetables. The tofu and pork tenderloin are also a good source of protein.


Nkosikhona Gumede
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I made this stir-fry last night and it was a hit! The vegetables were crisp and flavorful, the tofu was soft and savory, and the pork tenderloin was cooked to perfection. I will definitely be making this again.


Akeem Diekola
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My family loved this stir-fry! The flavors were amazing and the tofu was cooked perfectly. The pork tenderloin was also very tender and juicy.