VEGETABLE TAGINE WITH APRICOTS

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Vegetable Tagine With Apricots image

Low GI, low fat and diabetes friendly, this is a high fiber very heart healthy recipe. Australian Good Taste - June 2006. Recipe by Gemma Purcell.

Provided by kelly in TO

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 brown onion, halved, cut into wedges
2 carrots, peeled, coarsely chopped
2 garlic cloves, crushed
2 teaspoons finely grated fresh ginger
2 teaspoons cumin seeds
2 teaspoons ground paprika
1 (7 cm) cinnamon sticks
1 pinch saffron thread
375 ml vegetable stock
650 g butternut squash, deseeded, peeled, coarsely chopped
250 g green beans, topped, cut into 6cm lengths
100 g turkish dried apricots
100 g fresh dates, halved, pitted
1 (400 g) can chickpeas, rinsed, drained
2 teaspoons finely grated lemon rind
1/3 cup fresh coriander leaves
plain Greek yogurt, to serve

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the carrot, garlic, ginger, cumin seeds, paprika, cinnamon and saffron and cook, stirring, for 30 seconds or until aromatic.
  • Add stock and bring to the boil. Add the pumpkin, beans and apricots. Reduce heat to medium and cook, stirring occasionally, for 15 minutes or until the pumpkin is tender. Add dates, chickpeas and lemon rind and stir to combine.
  • Spoon among serving bowls and top with coriander. Serve with yogurt.

Thembelani Dlamini
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I can't wait to make this again!


KESTY TV
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This recipe is a keeper!


Khyali Wazir
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This was one of the best tagines I've ever had!


Fasly 123
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I would definitely recommend this recipe to others.


azaan cheema
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This dish was delicious! The flavors were amazing and the apricots added a nice sweetness.


Mariya nur
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This was a great recipe! I would definitely make it again.


Terry Ambler
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This recipe was very time-consuming to make.


Angela Steve
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I had a hard time finding all of the ingredients for this recipe.


Uk umerzaib
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This recipe was a bit bland. I think it could have used more spices.


Gafargurya Gafrgurya123
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The vegetables were a bit overcooked, but the overall flavor of the dish was good.


Sipho Balintulo
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This recipe was a bit too sweet for my taste. I think I would have preferred it with fewer apricots.


Kela Foto Rama
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I'm not a big fan of apricots, but I really enjoyed this dish. The sweetness of the apricots balanced out the other flavors perfectly.


Pfunzo Princess Phupheli
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This was a great recipe! The flavors were amazing and the dish was very easy to make. I will definitely be making this again.


Keeang Manate
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Loved this recipe! It was easy to follow and the end result was delicious. The apricots added a nice sweetness to the dish.


MIN PRASAD B K
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This dish was easy to make and very flavorful. I used a variety of vegetables, and they all cooked evenly. The apricots added a nice sweetness to the dish.


Nirupa Kafle
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I'm not a big fan of tagine, but this recipe changed my mind. The vegetables were cooked perfectly, and the apricots added a nice touch. I'll definitely be making this again.


Kd Par
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This tagine was a hit with my family! The flavors were amazing, and the apricots added a delicious sweetness. I will definitely be making this again.


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