VEGETABLE TAGINE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetable Tagine image

Make and share this Vegetable Tagine recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons butter or 2 tablespoons extra virgin olive oil
2 medium onions, diced
2 small fresh chili peppers, thinly sliced
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 cup dried lentils
4 tomatoes, peeled,seeded and chopped
1/4 cup tomato puree
1 cup chickpeas, cooked or canned (if canned, drain and rinse)
1 cup carrot, cut into 1/2 inch dice
1 1/2 cups green beans, cut into 1 inch pieces
1 zucchini, cut into 1 inch dice
3/4 cup frozen green pea
1/2 cup flat leaf parsley, chopped
1 tablespoon za'atar spice mix
salt and pepper, to taste.

Steps:

  • In a medium or large saucepan over medium heat, warm the butter or oil.
  • Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
  • Add the paprika, cayenne and cumin and continue to sauté until the onions are tender and fragrant, a few minutes longer.
  • Add the lentils, tomatoes, tomato puree and water just to cover.
  • Simmer for about 20 minutes.
  • Add the chickpeas, carrots, green beans, zucchini, and green peas.
  • Simmer until tender, about 10 to 15 minutes more.
  • Note: this recipe can be prepared in advance up to this point.
  • Allow to cool, refrigerate and serve within a couple of days.
  • Add the parsley and zaatar during the last five minute of cooking.
  • Season to taste.
  • Transfer to a warm serving dish and serve immediately.

MD Momunul
[email protected]

This recipe is a great way to get your daily dose of vegetables.


Ernest Izu
[email protected]

I can't wait to try this vegetable tagine. It looks so flavorful and delicious.


Nawrej Alam
[email protected]

This vegetable tagine is a delicious and healthy meal. It's perfect for a weeknight dinner or a weekend lunch.


Barbara Goudreau
[email protected]

I love this tagine! It's so flavorful and satisfying. I've made it several times, and it's always a hit.


Bruno Mars
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Rhema Keane
[email protected]

I made this tagine for dinner last night, and it was a huge hit! The vegetables were perfectly cooked, and the sauce was rich and flavorful.


Lethiwe Mtembu
[email protected]

This tagine is so easy to make, and it's absolutely delicious. I love the combination of vegetables and spices.


Johannes Phanyane
[email protected]

This is a great recipe for a healthy and delicious meal. The vegetables are cooked to perfection, and the spices add a wonderful flavor.


rubber band man
[email protected]

I've made this tagine several times, and it's always a hit. The vegetables are so tender and flavorful, and the sauce is rich and delicious.


Malik Nomi
[email protected]

This is one of my favorite tagine recipes. It's so easy to make, and it's always a crowd-pleaser. I love the combination of vegetables and spices.


Niesha Briscoe
[email protected]

This tagine is a great way to use up leftover vegetables. I had a bunch of odds and ends in my fridge, and I threw them all into the pot. The result was a delicious and hearty meal.


Yaser Mahrabi
[email protected]

I'm always looking for new vegetarian recipes, and this vegetable tagine definitely fits the bill. It's a delicious and healthy meal that's perfect for a crowd. I've made it several times, and it's always a hit.


MdShawon Hossian
[email protected]

This vegetable tagine is a wonderful dish for a weeknight meal. It's easy to make, and the leftovers are even better the next day. I like to serve it with a side of yogurt and pita bread.


Abu Baqar
[email protected]

I was a bit skeptical about this recipe at first, but I'm so glad I gave it a try. The vegetable tagine turned out to be incredibly flavorful and satisfying. The spices and herbs really make the dish come alive.


lewis donaldson
[email protected]

This tagine is a great way to get your daily dose of veggies. It's packed with colorful vegetables, and the spices give it a wonderful flavor. I served it over couscous, and it was a hit with the whole family.


frikel Almero
[email protected]

I'm a big fan of tagines, and this vegetable version is no exception. The recipe is straightforward, and the end result is a hearty and satisfying meal. The vegetables are tender and flavorful, and the sauce is rich and aromatic. I'll definitely be m


kebal Yadav
[email protected]

Wow, this tagine is an absolute winner! The combination of vegetables, spices, and herbs creates a depth of flavor that is simply irresistible. I followed the recipe precisely, and the result was nothing short of perfection. My family and friends rav


Kassandra ESTRADA
[email protected]

This vegetable tagine was a delightful culinary journey. The flavors were incredibly harmonious, with each ingredient contributing its unique essence to create a symphony of taste. The vegetables were perfectly cooked, retaining their texture and vib


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #potatoes     #vegetables     #african     #easy     #beginner-cook     #moroccan     #one-dish-meal     #inexpensive     #onions     #tomatoes     #equipment     #number-of-servings     #3-steps-or-less     #4-hours-or-less