VEGETABLE TACOS

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Vegetable Tacos image

This recipe is easy and delicious! It is a nutritious vegetarian alternative to traditional tacos.

Provided by KacieGallo

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 24m

Yield 4

Number Of Ingredients 12

1 ½ teaspoons extra-virgin olive oil
½ teaspoon chili powder
1 scallion, sliced
2 cloves garlic, minced
1 large tomato, diced
½ (15 ounce) can garbanzo beans, drained
2 teaspoons hot sauce
1 ½ cups sliced spinach
4 (10 inch) wheat tortilla wraps
½ cup shredded Mexican-style cheese
¼ cup sliced almonds
½ lime, juiced

Steps:

  • Heat olive oil and chili powder in a large skillet over medium heat. Stir in scallion and garlic; cook for 1 minute. Add tomato and garbanzo beans; cook and stir until tomato begins to break down, about 5 minutes. Season mixture with hot sauce. Stir spinach into the skillet; cook until bright green and wilted, 3 to 5 minutes.
  • Spoon tomato and spinach mixture over the tortilla wraps. Garnish with Mexican-style cheese and almonds. Squeeze fresh lime juice on top.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 52.9 g, Cholesterol 16.2 mg, Fat 11.7 g, Fiber 7 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 653.2 mg, Sugar 1.5 g

Mutsharini Ravele
m.r@hotmail.com

These tacos are the worst tacos I've ever had.


Scott Griffin
griffin.scott@hotmail.com

I followed the recipe exactly and the tacos turned out terrible.


Maldini Pawlo
pawlo-m14@aol.com

The tacos were really dry.


Ntando Ntokozo
n.n57@hotmail.com

I found the tacos to be a bit too spicy.


Ibrahim Chouiter
chouiteribrahim@gmail.com

The tacos were a bit bland for my taste, but they were still good.


Sam Filoialii
s91@gmail.com

I love that this recipe is so easy to make.


Emmanuel Owusu amoah
a.e28@hotmail.co.uk

These tacos are a great healthy alternative to traditional tacos.


Sellwane Tshabane
tshabane_s@yahoo.com

I've made these tacos several times and they're always a hit.


Tanya White
w-tanya@yahoo.com

I made these tacos for a party and they were a huge hit! Everyone loved them.


bikeler akash
akash_b30@gmail.com

These tacos are a great way to use up leftover vegetables.


Idowu Samuel
i_samuel@gmail.com

I'm not a huge fan of vegetables, but these tacos were actually really good!


Muntari Yaro
muntari.y@yahoo.com

This recipe is a great way to get your kids to eat their vegetables.


Alvin Veersamy
veersamy_a28@yahoo.com

I followed the recipe exactly and the tacos turned out great! The only thing I would change is to add a little more spice.


Amir Suhail
amir_s@yahoo.com

These tacos were a huge hit with my family! The flavors were amazing and the vegetables were cooked to perfection.