VEGETABLE STROGANOFF

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Vegetable Stroganoff image

There's no meat in this, but it's so hearty you won't miss it! I have substituted low fat ricotta, sour cream, and milk to lower the calories before, and it still turned out good.

Provided by breezermom

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 cups broccoli, flowerets
1 1/2 cups cauliflower, flowerets
1 1/2 cups carrots, scraped and thinly sliced
3 cups mushrooms, sliced fresh
1 small onion, chopped
1 garlic clove, minced
3 tablespoons butter, melted
2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon chicken bouillon granule
1 (2 1/2 ounce) can sliced ripe olives, drained (optional)
1 cup ricotta cheese
3/4 cup sour cream
1/2 cup parmesan cheese, grated
1 (16 ounce) package linguine

Steps:

  • Cook the broccoli, cauliflower, and carrot in a small amount of boiling water for 5 minutes or until the vegetables are crisp-tender; drain well and set aside.
  • Start the water for your linguine, and cook the linguine to the package directions.
  • While the linguine is cooking, saute the mushrooms, onion, and garlic in melted butter in a large Dutch oven over medium heat until the vegetables are tender. Add the flour, stirring well. Cook for 1 minute, stirring constantly. Gradually add the milk and bouillon granules; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the reserved vegetables and olives; stir well, and set aside.
  • Combine the ricotta cheese, sour cream, and 1/4 cup Parmesan cheese; stir well. Add the ricotta cheese mixture to the reserved vegetable mixture; stir well. Cook over medium heat until thoroughly heated.
  • Drain the linguine well. Combine the linguine and vegetable mixture in a large serving bowl, tossing gently. Sprinkle with the remaining 1/4 cup Parmesan cheese.

Nutrition Facts : Calories 448.4, Fat 17.8, SaturatedFat 10.4, Cholesterol 52.4, Sodium 269.8, Carbohydrate 54.9, Fiber 3.8, Sugar 5.2, Protein 18

Trudy Munford
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This is a great recipe for a potluck or party. It's always a crowd-pleaser.


Wendy Lori
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The vegetables in this recipe are always cooked perfectly. They're tender and flavorful.


Khuma Khadka123
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I love the creamy sauce in this recipe. It's so rich and flavorful.


Kabor Hossen Rodro
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This is a great recipe for a weeknight meal. It's quick and easy to make and it's always delicious.


Fisokuhle Mabika
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I've made this recipe several times and it's always a hit. My friends and family love the creamy sauce and the tender vegetables.


Samra Ayaz
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This is one of my favorite recipes to make in the fall. The vegetables are always so fresh and flavorful.


God Gaming
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I love this recipe because it's so versatile. You can use any vegetables you like and make it as creamy or tangy as you want.


Ed nice
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This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.


Mahendra Khanal
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I'm not a vegan, but I really enjoyed this vegetable stroganoff. The sauce was rich and flavorful, and the vegetables were cooked perfectly.


Sameer Mehar
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the creamy sauce and the colorful vegetables.


Queen Empress
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I made this vegetable stroganoff last night and it was a hit with my family! The sauce was creamy and flavorful, and the vegetables were cooked perfectly.


Shaggy Ranking
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This vegetable stroganoff is a delicious and easy-to-make dish that is perfect for a weeknight meal. I loved the creamy sauce and the tender vegetables.


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