VEGETABLE STOVETOP FRITTATA
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Provided by KIMBICA
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 10.8 g, Cholesterol 215.3 mg, Fat 20.6 g, Fiber 2.5 g, Protein 16.6 g, SaturatedFat 7.6 g, Sodium 626.6 mg, Sugar 5.9 g
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Wanda Hernandez
wanda@gmail.comThe frittata was a bit too cheesy for my taste. I think I would have liked it better if I had used less cheese or if I had used a different type of cheese.
Maza Mazety
mmazety2@gmail.comThe frittata was a bit too garlicky for my taste. I think I would have liked it better if I had used less garlic or if I had omitted the garlic altogether.
Meer Hamza
m.h@gmail.comThe frittata was a bit too oniony for my taste. I think I would have liked it better if I had used less onion or if I had omitted the onion altogether.
MD obayed Ullah
o.md17@gmail.comThe frittata was a bit too peppery for my taste. I think I would have liked it better if I had used less pepper or if I had omitted the pepper altogether.
Sduduzo Ngcongo
s@hotmail.comThe frittata was a bit too salty for my taste. I think I would have liked it better if I had used less salt or if I had rinsed the vegetables before adding them to the frittata.
paul John
j@hotmail.comThe frittata was a bit too dry for my taste. I think I would have liked it better if I had added more milk or cream.
Dipen Mj
mj62@hotmail.comThe frittata was a bit too oily for my taste. I think I would have liked it better if I had used less oil or if I had drained the vegetables before adding them to the frittata.
Debbie Mitchell
m_d@hotmail.comThis frittata was a bit bland for my taste. I think I would have liked it better if I had used more cheese or added some herbs or spices.
Haksha Haksha
h100@hotmail.comI've made this frittata several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and filling meal that the whole family can enjoy.
Mstan Khan
khan-m@aol.comThis frittata is perfect for a quick and easy breakfast or lunch. It's also a great way to use up leftover vegetables. I love that you can customize the frittata with your favorite vegetables and cheese.
Martin Victor
victorm@hotmail.comI made this frittata for dinner and it was a hit! It was so easy to make and it was a great way to get my kids to eat their vegetables. The frittata was cheesy and flavorful, and the vegetables were cooked to perfection.
Joy Bopape
bopapej@hotmail.comThis frittata was a great way to use up leftover vegetables. I had some broccoli, zucchini, and bell pepper that were about to go bad, so I threw them all in the frittata and it turned out great! The frittata was packed with flavor and the vegetables
Leonardo Nelson
l-nelson69@yahoo.comI'm not usually a fan of frittatas, but this one changed my mind. The combination of vegetables, cheese, and eggs was perfect, and the frittata was cooked to perfection. I'll definitely be making this again!
Mod Sethobogwa
sethobogwa.mod77@hotmail.comThis recipe is a keeper! The frittata turned out fluffy and flavorful, with the perfect balance of vegetables and cheese. I'm already planning to make it again for my next brunch party.
Gordon Galbraith
ggalbraith@aol.comI made this frittata for breakfast and it was a hit! My family loved the cheesy, veggie-packed goodness. It was also really easy to make, which is a huge plus.
Dawite Asefwe
d-a@aol.comThis vegetable stovetop frittata was absolutely delicious! The flavors were perfect and the frittata was cooked evenly throughout. I will definitely be making this again.