VEGETABLE STEAMED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
- Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 138.7 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 2.4 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 0.5 g, Sodium 125.9 mg, Sugar 2.4 g
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willis lester
[email protected]I highly recommend this recipe.
Chris Step
[email protected]This is the best steamed tilapia recipe I've ever tried.
Regina Gray
[email protected]I'm not a big fan of fish, but this recipe changed my mind.
Giftoflove Khan007
[email protected]This recipe is perfect for a light and healthy lunch.
Nannozi Olive Deborah
[email protected]I love the simplicity of this recipe. It's a great weeknight meal.
Fahad Dilbar
[email protected]This recipe is a great way to use up leftover vegetables.
Arshad Ali Thebathi
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Kea Bervely
[email protected]This is a great recipe for a healthy and delicious dinner. I especially like that it's so easy to make.
Paul Maina
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect. I usually serve it with rice and steamed broccoli.
Pabitra Shahi
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the vegetables are always tender and flavorful. I highly recommend this recipe.
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[email protected]I made this for dinner last night and it was a hit! My husband and I both loved it. The fish was perfectly cooked and the vegetables were flavorful. We will definitely be making this again.
brook mary
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the tilapia and the vegetables, and they even asked for seconds!
Kind Heart
[email protected]I'm always looking for new ways to cook tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Ameerzadi Ameerzadi
[email protected]This was my first time steaming tilapia and it was a success! The fish was moist and flaky, and the vegetables were cooked to perfection. I will definitely be making this again.
AK Shad
[email protected]I followed the recipe exactly and it turned out great! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Felix Sunday
[email protected]This steamed tilapia with vegetables is a healthy and flavorful dish that is easy to make. I loved the light and flaky texture of the fish, and the vegetables were perfectly cooked and still had a bit of a crunch to them.