VEGETABLE, STEAK AND EGGS
Low-carb doesn't have to mean skimpy-here's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. -Robert Deskin, Plantation, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rub steak with seasoning. Grill steak, covered, over medium-high heat or broil 3-4 in. from heat, 3-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., Meanwhile, in a large nonstick skillet, heat 1 tablespoon butter over medium-high heat. Saute zucchini, squash and red pepper until crisp-tender, 5-7 minutes. Add spinach, salt and pepper; cook and stir until wilted, 2 minutes. Divide among 4 plates; keep warm. , In the same skillet, heat remaining butter. Break eggs, 1 at a time, into pan; reduce heat to low. Cook to desired doneness. Thinly slice steak across the grain; serve over vegetables. Top with egg and cheese.
Nutrition Facts : Calories 344 calories, Fat 21g fat (10g saturated fat), Cholesterol 259mg cholesterol, Sodium 770mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein.
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Emon FF
[email protected]Thanks for sharing!
Bronagh Shaw
[email protected]I would definitely make this again.
Kinng Starboy
[email protected]This was a great recipe!
Fathy Muhammad
[email protected]I'm not a vegan, but I'm always looking for ways to eat more vegetables. This recipe was a great way to do that. The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
Errick Love
[email protected]This was a great way to use up some leftover vegetables. The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
YOUNUS KURDI (YOUNUSKURDI)
[email protected]I loved this recipe! The vegetable steaks were so crispy and flavorful, and the eggs were cooked perfectly. I served it with a side of roasted potatoes and vegetables, and it was a delicious and satisfying meal.
Nthabeleng Nono
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetable steaks are crispy and flavorful, and the eggs are cooked perfectly. I would definitely make this again.
Malik Razzaq
[email protected]I've made this recipe a few times now and it's always a hit. The vegetable steaks are so versatile and can be made with any vegetables you have on hand. The eggs add a richness and creaminess that makes the dish really satisfying.
Nena Fowler
[email protected]This was a great recipe! The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
Arjun Shah
[email protected]I'm not a vegan, but I'm always looking for ways to eat more vegetables. This recipe was a great way to do that. The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
masih amirkhani
[email protected]This recipe was a great way to use up some leftover vegetables. The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
Worm
[email protected]I loved this recipe! The vegetable steaks were so crispy and flavorful, and the eggs were cooked perfectly. I served it with a side of roasted potatoes and vegetables, and it was a delicious and satisfying meal.
Muhammad Ayyan
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetable steaks are crispy and flavorful, and the eggs are cooked perfectly. I would definitely make this again.
Sahad Ali Shah
[email protected]I've made this recipe a few times now and it's always a hit. The vegetable steaks are so versatile and can be made with any vegetables you have on hand. The eggs add a richness and creaminess that makes the dish really satisfying.
Felix Adefemi
[email protected]This recipe was easy to follow and the results were delicious. The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
Sahed Alom
[email protected]I'm not a huge fan of vegetables, but these steaks were actually really good. They were crispy on the outside and tender on the inside, and the eggs were cooked perfectly. I would definitely make this again.
Ekbal Hossain
[email protected]This was a great recipe! The vegetable steaks were crispy and flavorful, and the eggs were cooked perfectly. I would definitely make this again.
juliana
[email protected]These vegetable steaks are amazing! They're so flavorful and satisfying. I'm not a vegan, but I'm always looking for ways to eat more vegetables, and these steaks are a great way to do that. I'll definitely be making them again.
Lisa Gillenwater
[email protected]I love that this recipe is so versatile. I've made it with different vegetables, and it always turns out great. The vegetable steaks are a great way to get your daily dose of veggies, and the eggs add protein and richness. It's a perfect meal for bre
Zoubir Learner
[email protected]This vegetable steak and eggs recipe was a hit! The steaks were crispy on the outside and tender on the inside, and the eggs were cooked perfectly. I served it with a side of roasted potatoes and vegetables, and it was a delicious and satisfying meal