VEGETABLE SPIRAL STICKS

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Provided by Wallace Hale

Categories     Vegetable Appetizers

Time 55m

Number Of Ingredients 6

3 medium carrots
12 fresh asparagus spears trimmed
1 tube, 11 ozs refridgerated breadsticks
1 egg white, lightly beaten
1/4 c grated parmesan cheese
1/2 tsp dried oregano

Steps:

  • 1. Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
  • 2. Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
  • 3. Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.

Jason Myers
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Yum!


jewel mary christian
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These spiral sticks are delicious! I love how easy they are to make and how customizable they are.


Khalid
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These spiral sticks are a great way to sneak vegetables into your kids' diet. My kids loved them and they didn't even realize they were eating vegetables.


Tyler Hall
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I'm not a huge fan of vegetables, but these spiral sticks were actually really good. I especially liked the way the spiralizing made them crispy.


Nizomiddin Nematov
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These spiral sticks are a great way to use up leftover vegetables. I always have a few carrots and zucchini in my fridge, so this is a great way to use them up before they go bad.


Peter Charles
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I love how versatile these spiral sticks are. You can use them for so many different things. I've used them as a side dish, a snack, and even an appetizer.


Hassan Rajpoot
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These spiral sticks are a great way to get your kids to eat their vegetables. My kids loved them! They were also a hit at my last party.


Meku
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I was a bit skeptical about these spiral sticks at first, but I'm so glad I tried them! They were so easy to make and they tasted amazing. I especially loved the zucchini and sweet potato sticks.


Josh Maxey
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These were so fun to make! My kids loved helping me spiralize the vegetables. And they were even more excited to eat them! We all agreed that the spiral sticks were delicious. They were perfectly crispy on the outside and tender on the inside.


Siua Piuleini
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I've made these spiral sticks a few times now and they are always a hit! They are so easy to make and they taste great. I love that I can use any type of vegetable I want, so I can always switch things up. They are also a great way to get my kids to


Thokozani Ndlovu
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These spiral sticks were absolutely delicious! I was amazed at how easy they were to make and how versatile they are. I tried them with different dipping sauces and they were all amazing. My favorites were the ranch and the honey mustard.


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