VEGETABLE SOUP

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Vegetable Soup image

Toni Landau writes, "Once a week I make a big pot of vegetable soup that I serve before dinner and have available for midday snacks." Here's her recipe.

Provided by The New York Times

Categories     dinner, weekday, soups and stews, main course

Time 1h

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 diced onion
3 large diced carrots
Seasonings to taste, like cumin, coriander, curry, black pepper, dash of nutmeg
2 cans low-sodium chicken broth
1 can condensed tomato soup, undiluted
1 large can diced tomatoes
1 package frozen mixed vegetables, or more if desired
1 tablespoon balsamic or red wine vinegar
1 bunch kale
Extra-virgin olive oil to coat
Sea salt to taste

Steps:

  • Heat the oil in a large saucepan and saute the onions and carrots 5 minutes.
  • Add seasonings, followed by chicken broth, tomato soup, diced tomatoes, frozen vegetables and vinegar.
  • Bring to a low boil, reduce heat and simmer 30 minutes or more.
  • Preheat the oven to 400 degrees.
  • Wash and dry a bunch of kale. Cut out the tough veins and slice the kale into chip-size pieces. Place the pieces in a sealable plastic bag and sprinkle with olive oil.
  • Transfer the kale to a baking tray and bake for 15 minutes. Sprinkle with a little sea salt.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 871 milligrams, Sugar 8 grams

Dennis Kimunu
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This soup is a great way to get your kids to eat their vegetables. It's also a great way to warm up on a cold day.


Priyantha Silwa
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This soup is so easy to make and it's a great way to use up leftover vegetables.


popoola adejoke
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I've made this soup several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Spider Boi
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This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.


Family Tillman
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I'm not a big fan of vegetable soup, but this recipe is amazing! It's so flavorful and comforting.


Azeezat Olaiya
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This is the best vegetable soup I've ever had! It's so flavorful and packed with vegetables.


Kalyn Arlin
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This soup is so flavorful and satisfying. I love the addition of the herbs and spices.


khan g896
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I've made this soup several times and it's always a hit. It's a great recipe to have on hand.


Nur Ahmed
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This soup is so easy to make and it's a great way to use up leftover vegetables.


Kailyn Williams
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I love that this soup is so versatile. You can add or remove vegetables depending on your preferences.


Yodahe Ameha
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This soup is a great way to get your kids to eat their vegetables.


Esrael Alex
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I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying.


Sechaba Mokgahlane
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I made this soup for my sick friend and she loved it. It's so comforting and nourishing.


Anthonia Thomas
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This soup is perfect for a cold winter day.


Osale Grace
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I love this soup! It's so healthy and delicious.


Lia Moorcroft
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This is my go-to recipe for vegetable soup. It's always a hit with my family and friends.


Parbat Limbu
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I'm not a big fan of vegetable soup, but this recipe changed my mind. It's so flavorful and satisfying.


Rajkumar Raju
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This soup is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand.


Hope Peter
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I made this soup for my potluck and it was a hit! Everyone raved about it. I'll definitely be making it again.


Mohammad Arham
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This vegetable soup is incredible! It's so flavorful and packed with veggies. I followed the recipe exactly and it turned out perfect. My family loved it!


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