VEGETABLE RICE MEDLEY

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Vegetable Rice Medley image

WE'VE BEEN eating this wonderful side dish for as long as I can remember. It's an old-time recipe from this part of the country, and I like it because of its great flavor and festive color. It complements most any meal, so we enjoy it often. -Auton Miller, Piney Flats, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup cooked rice
1/4 cup chopped onion
2 teaspoons vegetable oil
1/2 cup chopped fresh tomato
1/4 cup chopped yellow or sweet red pepper
1/4 cup water
1/4 teaspoon salt
1/2 cup frozen peas

Steps:

  • In a small saucepan over medium heat, saute rice and onion in oil until rice is lightly browned. Add the tomato, pepper, water and salt; reduce heat. Cover and simmer for 5 minutes. Stir in peas and heat through.

Nutrition Facts : Calories 141 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Bibek Poudel
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This recipe is a great way to get your daily dose of vegetables. The vegetables in this dish are all packed with nutrients.


Waleed Hendricks
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I'm always looking for new and healthy recipes. This recipe is a great option because it's packed with vegetables and lean protein.


Asen Bukov
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This recipe is a great way to use up leftover chicken or tofu. I had some leftover chicken, and it worked perfectly in this dish.


Cynthia Jane333
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I'm a big fan of one-pot meals. This recipe is a great option because it's all made in one pot, which makes for easy cleanup.


Haik Kazarian
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This dish is perfect for a summer cookout. It's light and refreshing, and it's also very easy to make.


Fredric Murray
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I'm always looking for new and exciting ways to cook rice. This recipe is a great option because it's so flavorful and versatile.


Ronaldo Hajong
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This recipe is a great way to get your kids to eat their vegetables. The vegetables are disguised in the rice, so they don't even realize they're eating them.


rainbow dog
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I made this dish for my picky eater, and he actually ate it! He loved the vegetables, and he even asked for seconds.


Numan Bhai
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This dish is healthy and delicious. The vegetables are packed with nutrients, and the rice is a good source of carbohydrates.


Thomas Modlaire
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I'm not a big fan of vegetables, but this dish was actually really good. The vegetables were cooked perfectly, and they didn't overpower the rice.


Shawn Frahm
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This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.


Shyam Bhattarai
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I'm always looking for new ways to cook rice, and this recipe is a great option. The vegetables add a lot of flavor to the rice.


Eric Olson
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable.


Omolayo 44
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I'm a vegetarian, and I was so happy to find this recipe. It's a delicious and healthy way to get my protein.


Suweydo Cabdi
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I made this dish for a potluck, and it was a huge success. Everyone loved it!


paul Sensa
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This recipe was so easy to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


josphat smith
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I loved the variety of vegetables in this dish. It was a great way to get my kids to eat their veggies.


Hwaida Ishak
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This vegetable rice medley was a hit with my family! The flavors were amazing, and the rice was cooked perfectly. I will definitely be making this again.


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