VEGETABLE QUICHE CUPS TO GO SB
This is included for day #1 on the South Beach Diet for breakfast. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate veggies and reduced fat cheeses may be used. Sounds yummy to me !
Provided by Carol Junkins
Categories Eggs
Time 30m
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 2. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly amony the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
- 3. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
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Ariyan Johan
[email protected]These quiche cups are the perfect size for a party appetizer. I made them for my last party and they were a hit!
harrie harrie
[email protected]These quiche cups are a great way to use up leftover vegetables. I always have a few extra veggies in my fridge, and these cups are a great way to use them up before they go bad.
sajawal khang
[email protected]I'm not sure what I did wrong, but my quiche cups turned out dry and crumbly. I think I might have overcooked them.
Tunmise Adeniyi
[email protected]These quiche cups are the perfect size for a quick and easy breakfast or lunch. I love that I can make a batch of them ahead of time and then just grab one when I'm short on time.
Md Shaikat
[email protected]I'm not a big fan of quiche, but these cups were surprisingly good. I think it's because the crust is so flaky and the filling is so creamy.
Abshiro Maxamuud
[email protected]These quiche cups are a little time-consuming to make, but they're definitely worth the effort. They're perfect for a special occasion breakfast or brunch.
Aimee Beattie
[email protected]I'm allergic to eggs, so I made these quiche cups with a vegan egg replacer. They turned out just as good as the traditional version!
Agnus Javed
[email protected]These quiche cups are a great way to sneak some veggies into your kids' diet. My kids loved them, and they didn't even realize they were eating vegetables.
Shamod Keshara
[email protected]I had some trouble getting the quiche cups out of the muffin tins. I think I should have greased the tins more before pouring in the filling.
mbmr0812
[email protected]These quiche cups were a bit too salty for my taste. I think I would have liked them more if I had used less salt in the filling.
Imtiaz ali Ali
[email protected]I'm not a fan of quiche, but I thought I'd give these cups a try. I was pleasantly surprised! The crust was flaky and the filling was creamy and flavorful. I'll definitely be making these again.
Jen Harkins
[email protected]These quiche cups are a great way to use up leftover vegetables. I always have a few extra veggies in my fridge, and these cups are a great way to use them up before they go bad.
Joe Stuart
[email protected]I love that these quiche cups are so versatile. I've made them with different types of vegetables, cheeses, and meats. They're always a hit with my family and friends.
Zeliha Keser
[email protected]These quiche cups were perfect for my on-the-go lifestyle. I made a batch on Sunday and had them for breakfast all week. They were just as good reheated as they were fresh out of the oven.
Abby Nicole
[email protected]I'm not sure what I did wrong, but my quiche cups turned out soggy. The crust was soft and the filling was runny.
May Booysen
[email protected]These quiche cups were a bit bland for my taste. I think I would have liked them more if I had added some more salt and pepper to the filling.
jalil abdulrauf
[email protected]I was looking for a quick and easy breakfast option, and these quiche cups fit the bill. They were simple to make and tasted delicious. I'll definitely be making them again.
Sandra Vital
[email protected]These quiche cups were easy to make and turned out great! I used a pre-made pie crust to save time, and the filling came together quickly. I added some extra veggies to the filling, and they were a nice addition.
Josephine Khasoa
[email protected]I'm not a huge fan of quiche, but these cups were surprisingly good. The crust was nice and crispy, and the filling was light and fluffy. I especially liked the flavor of the cheese and herbs.
Aivani Makanika
[email protected]These quiche cups were a hit! I made them for a brunch party and they disappeared quickly. The crust was flaky and the filling was creamy and flavorful. I especially loved the addition of the asparagus and sun-dried tomatoes.