VEGETABLE QUICHE CUPS TO GO

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VEGETABLE QUICHE CUPS TO GO image

Categories     Egg     Breakfast     Low Carb

Number Of Ingredients 12

12 spray(s) cooking spray
to coat muffin pan
1 package(s) spinach, frozen chopped
(10 ounces)
3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
or Jack cheese
3/4 cup(s) egg substitute
1/4 cup(s) pepper(s), green, bell
finely diced
1/4 cup(s) onion(s)
finely diced
3 drop(s) red pepper sauce

Steps:

  • Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. 2 Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid. 3 In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups. 4 Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean. If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350°F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.

ALEX SSEKANWAGI
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I'm not sure what all the hype is about. These quiche cups were just okay. I've had better.


Areeba Abbas
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These quiche cups are a little pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.


Adriyan asif
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These quiche cups are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy.


Sara Filmon
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I love the individual servings of these quiche cups. They're perfect for portion control and they make it easy to pack a healthy lunch.


Nkp saayaa
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These quiche cups are perfect for meal prep. I make a batch on Sunday and then have breakfast or lunch ready to go all week.


Kolapo Habibat
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Overall, these quiche cups are a great option for a quick and easy breakfast or lunch. They're also a great way to use up leftover vegetables.


faizan Mughal
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The crust on these quiche cups was a little too thick for my liking. I'll try rolling it out thinner next time.


Ella McComas
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These quiche cups were a little bland for my taste. I think I'll add some extra cheese and spices next time.


MD RASEL MIAH
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I love that these quiche cups are made with whole wheat flour and almond milk. They're a healthier alternative to traditional quiche, and they're just as delicious.


Zamir Khan
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These quiche cups are the perfect grab-and-go breakfast or lunch. They're easy to make and can be customized with your favorite fillings.


nuggets74
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I'm not usually a fan of quiche, but these cups were surprisingly delicious. The crust was crispy and the filling was flavorful. I'll definitely be making these again.


Jeremy WHITFIELD
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These quiche cups were a hit at my last brunch party! The flaky crust and creamy filling were perfect, and the individual servings made them easy to share.


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