Steps:
- Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. 2 Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid. 3 In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups. 4 Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean. If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350°F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #breakfast #eggs-dairy #cheese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
ALEX SSEKANWAGI
[email protected]I'm not sure what all the hype is about. These quiche cups were just okay. I've had better.
Areeba Abbas
[email protected]These quiche cups are a little pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.
Adriyan asif
[email protected]These quiche cups are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy.
Sara Filmon
[email protected]I love the individual servings of these quiche cups. They're perfect for portion control and they make it easy to pack a healthy lunch.
Nkp saayaa
[email protected]These quiche cups are perfect for meal prep. I make a batch on Sunday and then have breakfast or lunch ready to go all week.
Kolapo Habibat
[email protected]Overall, these quiche cups are a great option for a quick and easy breakfast or lunch. They're also a great way to use up leftover vegetables.
faizan Mughal
[email protected]The crust on these quiche cups was a little too thick for my liking. I'll try rolling it out thinner next time.
Ella McComas
[email protected]These quiche cups were a little bland for my taste. I think I'll add some extra cheese and spices next time.
MD RASEL MIAH
[email protected]I love that these quiche cups are made with whole wheat flour and almond milk. They're a healthier alternative to traditional quiche, and they're just as delicious.
Zamir Khan
[email protected]These quiche cups are the perfect grab-and-go breakfast or lunch. They're easy to make and can be customized with your favorite fillings.
nuggets74
[email protected]I'm not usually a fan of quiche, but these cups were surprisingly delicious. The crust was crispy and the filling was flavorful. I'll definitely be making these again.
Jeremy WHITFIELD
[email protected]These quiche cups were a hit at my last brunch party! The flaky crust and creamy filling were perfect, and the individual servings made them easy to share.