VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
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S.I.B COMMUNICATION
[email protected]I made these quiche cups for my family for breakfast and they were a big hit! Everyone loved the flaky crust and the creamy filling. I'll definitely be making these again.
Rai Umair
[email protected]These quiche cups were a great way to use up some leftover vegetables. They were also really easy to make and they tasted great. I'll definitely be making these again.
paul siderias
[email protected]I'm not a big fan of quiche, but I thought I'd give this recipe a try. I'm glad I did! These quiche cups were actually really good. The crust was flaky and the filling was creamy and flavorful. I'll definitely be making these again.
Shenique Van Wyk
[email protected]These quiche cups were delicious! The crust was flaky and the filling was creamy and flavorful. I especially loved the addition of the vegetables. I'll definitely be making these again.
Soyedul Hasan
[email protected]I made these quiche cups for my family for breakfast and they were a big hit! Everyone loved the flaky crust and the creamy filling. I'll definitely be making these again.
The Human
[email protected]These quiche cups were a great way to use up some leftover vegetables. They were also really easy to make and they tasted great. I'll definitely be making these again.
Seek Understanding
[email protected]I'm not a big fan of quiche, but I thought I'd give this recipe a try. I'm glad I did! These quiche cups were actually really good. The crust was flaky and the filling was creamy and flavorful. I'll definitely be making these again.
YOUSSEF ELARBY GAMING FF
[email protected]These quiche cups were delicious! The crust was flaky and the filling was creamy and flavorful. I especially loved the addition of the vegetables. I'll definitely be making these again.
Kabiru Abubakar
[email protected]I made these quiche cups for my family for breakfast and they were a big hit! Everyone loved the flaky crust and the creamy filling. I'll definitely be making these again.
Simona Matƒõjkov√°
[email protected]These quiche cups were a great way to use up some leftover vegetables. They were also really easy to make and they tasted great. I'll definitely be making these again.
Azhar Arslan
[email protected]I'm always looking for new and easy breakfast recipes, and these quiche cups fit the bill perfectly. They were super easy to make and they tasted delicious. I especially loved the flaky crust.
Peterson Official
[email protected]These quiche cups were so easy to make and they turned out perfect! I followed the recipe exactly and they were a hit with my family. The crust was flaky and the filling was creamy and flavorful. I will definitely be making these again.
Ronald Rose
[email protected]I'm not a huge fan of quiche, but these cups were surprisingly delicious. The crust was perfectly cooked and the filling was light and fluffy. I'll definitely be making these again for my next potluck.
I Li
[email protected]These quiche cups were a hit at my last brunch party! Everyone loved the flaky crust and the creamy, flavorful filling. I'll definitely be making these again.