VEGETABLE QUICHE CUPS
This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.
Provided by MISSIB
Categories Savory Pies
Time 40m
Yield 18 muffins
Number Of Ingredients 9
Steps:
- Preheat oven 350 degrees.
- Spray muffin tins with cooking oil.
- Saute first 6 ingredients.
- Add shredded cheese to eggs until blended.
- Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
- Pour egg and cheese mixture over each tin almost to top.
- Bake 20 - 30 minutes again depends on size of tins.
- Serve hot or cold.
Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #omelets-and-frittatas #savory-pies #breakfast #lunch #main-dish #snacks #eggs-dairy #vegetables #easy #dietary #low-calorie #low-carb #low-in-something
You'll also love
Faida Josiane
[email protected]I'm definitely going to be making these quiche cups again and again.
Iqra Fayyaz
[email protected]These quiche cups are a great way to use up leftover vegetables.
Keya Moni
[email protected]I love that I can customize these quiche cups with my favorite vegetables and cheese.
Samar Jutt
[email protected]These quiche cups are perfect for a quick and easy breakfast or lunch.
Celina
[email protected]I'm so glad I found this recipe! These quiche cups are delicious and so easy to make.
Gerald Walker
[email protected]I would not recommend this recipe to anyone.
Salam Bi
[email protected]These quiche cups were a waste of time and money.
Rahim Zada khan
[email protected]I followed the recipe exactly, but my quiche cups didn't turn out as good as the ones in the pictures.
clip pakistan
[email protected]These quiche cups were a little too oily for my liking.
S.A
[email protected]The filling in these quiche cups was a little bland for my taste.
Osagie Gift
[email protected]I'm not a fan of the crust in these quiche cups.
Nii Nolla
[email protected]These quiche cups are the perfect size for a light lunch or snack.
Rina Sah
[email protected]I added some crumbled bacon to my quiche cups, and they were even better.
David Ashcroft
[email protected]These quiche cups are a great way to get your kids to eat their vegetables.
Mwanje Margie
[email protected]I love that these quiche cups can be made ahead of time and reheated when you're ready to eat them.
Ethan Huyser
[email protected]These quiche cups were so easy to make, and they turned out great! I used a gluten-free pie crust, and they were still delicious.
Darya Cr7
[email protected]I'm not a big fan of quiche, but these cups are amazing! The crust is flaky and buttery, and the filling is rich and creamy. I'll definitely be making these again.
Jeneemma444 Murugan
[email protected]These quiche cups are the perfect grab-and-go breakfast or lunch. They're packed with veggies and protein, and they're so delicious.
Katende Simon
[email protected]OMG, these vegetable quiche cups were a hit at my brunch party! Everyone loved them, and they were so easy to make. I used a muffin tin, and they came out perfectly.