VEGETABLE QUICHE

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Vegetable Quiche image

"I've made and served this tasty dish for a long time," reports Elnora Johnson of Union City, Tennesee. "It has a unique rice crust and really holds up well for cutting."

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 cups cooked brown rice
3/4 cup egg substitute, divided
3/4 cup shredded part-skim mozzarella cheese, divided
1-1/2 cups chopped fresh broccoli
3/4 cup sliced fresh mushrooms
1/4 cup fat-free milk
1 tablespoon butter, melted

Steps:

  • In a small bowl, combine the rice, 1/4 cup egg substitute and half of the cheese. Pat onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. In another bowl, combine the broccoli, mushrooms, milk, butter and remaining egg substitute. Pour into crust., Bake at 375° for 20-25 minutes or until a knife inserted in the center comes out clean. Sprinkle with the remaining cheese; bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 131 calories, Fat 6g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 119mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

Stretch Hlahle
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This quiche looks delicious!


Mafia Malik
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I can't wait to try this recipe!


Md Rana
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This quiche is a keeper!


Cleo Stevens
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I'm so glad I found this recipe!


JUNIOR JUSTICE
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This quiche is a great way to use up leftover vegetables.


Tayyab Don
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I'll definitely be making this quiche again!


rose kaira
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This quiche was a hit with my family! Everyone loved it.


Manilyn Legara
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I loved this quiche! The vegetables were so flavorful and the crust was perfect.


Abba Emmanuel Skyb
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This quiche was delicious! The vegetables were cooked perfectly and the crust was flaky and golden brown.


John Lewis
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This quiche was easy to make and turned out great! The vegetables were perfectly cooked and the crust was flaky and golden brown.


Marwan Alaa
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This quiche was delicious! The vegetables were cooked perfectly and the crust was flaky and golden brown. I served it with a side salad and it was a light and refreshing meal.


Heaven Napier-Fanning
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This quiche was easy to make and turned out great! The vegetables were perfectly cooked and the crust was flaky and golden brown. I served it with a side salad and it was a delicious and satisfying meal.


JustJo
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I'm a vegetarian and I loved this quiche! The vegetables were so flavorful and the crust was perfect. I served it with a side salad and it was a delicious and satisfying meal.


Tina Osadiaye
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This quiche was delicious! The vegetables were cooked perfectly and the crust was flaky and golden brown. I served it with a side salad and it was a light and refreshing meal.


Md Hahir Uddin
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I made this quiche for a brunch party and it was a huge success! Everyone loved it. The vegetables were so flavorful and the crust was perfect. I'll definitely be making this again.


Karna Ale
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This quiche was easy to make and turned out great! The vegetables were perfectly cooked and the crust was flaky and golden brown. I served it with a side salad and it was a delicious and satisfying meal.


Allan Cervo
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I'm not a huge fan of quiche, but this recipe changed my mind. The vegetables added a delicious flavor and texture, and the crust was so flaky and buttery. I'll definitely be making this again!


John Cochran
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This vegetable quiche was a total hit with my family! The flavors were perfectly balanced, the crust was flaky and golden brown, and the vegetables were cooked to perfection. I'll definitely be making this again soon.


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