VEGETABLE QUICHE
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 16.2 g, Cholesterol 86.2 mg, Fat 14.9 g, Fiber 1.6 g, Protein 8.5 g, SaturatedFat 5.1 g, Sodium 712.6 mg, Sugar 2.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #north-american #savory-pies #main-dish #eggs-dairy #potatoes #vegetables #eggs #dietary #low-sodium #low-calorie #low-carb #free-of-something #low-in-something #broccoli
You'll also love
Moeez Khan
[email protected]This quiche was a little too dense for my taste, but the flavor was good.
Fish Drak
[email protected]I've made this quiche several times and it's always a hit. It's a great way to use up leftover vegetables.
Rusiru Malshan
[email protected]This quiche was a little bland for my taste, but it was still a good base recipe to build on.
Srk King
[email protected]I made this quiche for my vegetarian friends and they loved it.
Rizwan Solangi
[email protected]This quiche was delicious, but it was a little too salty for my taste.
Ezeamaku Tochukwu
[email protected]I've never made quiche before, but this recipe was easy to follow and the quiche turned out great.
Maria abou anni
[email protected]This quiche was a little too eggy for my taste, but it was still good.
eptix
[email protected]I'm not a huge fan of quiche, but this one was really good. The crust was perfect and the filling was flavorful.
Bm Raju
[email protected]This quiche was a hit at my last party. Everyone loved it!
Mark Shaffer
[email protected]I love this quiche! It's so versatile. I've made it with different vegetables, and it's always delicious.
Anthony Ellison
[email protected]This quiche was easy to make and so delicious. I used a store-bought pie crust to save time, and it still turned out great.
Joleen Goff
[email protected]I've made this quiche several times and it always turns out great. It's a perfect dish for brunch or lunch.
Sydney Gary
[email protected]This quiche was delicious! I made it for my family and everyone loved it. The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.