VEGETABLE QUESADILLAS WITH FRESH SALSA

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Vegetable Quesadillas with Fresh Salsa image

Provided by Marge Perry

Categories     Bean     Cheese     Tomato     Appetizer     Super Bowl     Low Cal     Cheddar     Spinach     Healthy     Tortillas     Self     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

4 medium plum tomatoes, diced
1/4 cup chopped red onion
1/4 cup fresh cilantro, chopped
1 teaspoon fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) low-sodium red kidney beans, rinsed and drained
1 tablespoon chopped chipotle chiles in adobo
4 fat-free 8-inch flour (or whole-wheat) tortillas
1 avocado, thinly sliced
4 cups baby spinach
1 cup reduced-fat shredded cheddar

Steps:

  • In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tablespoons cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.

Tulisa Buckley
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I've made these quesadillas several times now and they're always a hit. They're the perfect party food because they're easy to make and everyone loves them.


Joe Fukumoto
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These quesadillas are a great way to sneak some vegetables into your kids' diet. They're so delicious that they won't even notice they're eating vegetables.


MD JUHAR
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I love that these quesadillas can be made with whole wheat tortillas. It makes them a little bit healthier.


Frankie Ratcliff
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These quesadillas are a great way to use up leftover chicken or steak. I often make a big batch of chicken or steak on the weekend and then use it to make quesadillas during the week.


Gina Ferrari
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I'm always looking for new and exciting ways to make quesadillas. This recipe is a great addition to my repertoire.


M Yaseen Ali
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These quesadillas are so easy to make and they're always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Alfie Bell
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I've made these quesadillas several times now and they're always a hit. They're a great way to get my kids to eat their vegetables.


Hadeywaley Taofeek
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These quesadillas are a great way to use up leftover roasted vegetables. I often roast a big batch of vegetables on the weekend and then use them to make quesadillas during the week.


Fabiola Hernandez
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I love that these quesadillas can be made ahead of time. I often make a batch on the weekend and then reheat them for lunch or dinner during the week.


Kari Stinnett
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These quesadillas are a great way to change up your Taco Tuesday routine. They're just as delicious as traditional tacos, but they're a little bit healthier.


Lntha Sukali
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I made these quesadillas for my kids and they loved them. They're a great way to get them to eat their vegetables.


Bibasha Bhusal
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I'm always looking for new vegetarian recipes, and these quesadillas fit the bill perfectly. They're packed with vegetables and flavor.


AR Al amin
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These quesadillas were a great way to use up some leftover vegetables. I had some zucchini, bell peppers, and onions that were about to go bad, and this recipe was the perfect way to use them up.


justina ibanez
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I made these quesadillas for a party and they were a huge success. Everyone loved them. I'll definitely be making them again.


rana waheed
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I'm not a huge fan of vegetables, but these quesadillas were delicious! The salsa really helped to balance out the flavors.


Hannes Myburgh
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I loved how easy these quesadillas were to make. I was able to get dinner on the table in under 30 minutes. And my kids loved them!


Emily Kalekye
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These quesadillas were a hit with my family! The vegetables were tender and flavorful, and the salsa was the perfect complement. I'll definitely be making these again.