VEGETABLE QUESADILLAS

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Vegetable Quesadillas image

Make and share this Vegetable Quesadillas recipe from Food.com.

Provided by Debbwl

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1/2 cup green bell pepper, chopped
1/2 cup frozen corn, thawed
1/2 cup green onion, sliced
1/2 cup tomatoes, chopped
2 tablespoons cilantro, chopped
4 (6 inch) flour tortillas
1/2 cup low-fat cheddar cheese or 1/2 cup low-fat monterey jack cheese

Steps:

  • Spray a medium skillet with nonstick cooking spray. Saute bell pepper and corn over medium heat until softened, about 5 minutes.
  • Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
  • Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each fortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.

Nutrition Facts : Calories 185.5, Fat 4.5, SaturatedFat 1.4, Cholesterol 3, Sodium 358.1, Carbohydrate 28.8, Fiber 2.7, Sugar 2.2, Protein 8.1

Miraj Rhoman
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These quesadillas are a great way to get your daily dose of vegetables.


Leaf
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I love that these quesadillas can be made ahead of time and reheated later.


Shadi Halloun
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These quesadillas are a great way to use up leftover vegetables.


Ifedola Adanyi
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I'm not a vegetarian, but I love these quesadillas. They're so flavorful and satisfying.


Noluvuyo Ruth
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These quesadillas are so good! I love the combination of vegetables and cheese.


Christian Villamarin
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I made these quesadillas with whole wheat tortillas and they were still delicious. They're a great way to sneak some extra fiber into your diet.


Talha Zubair
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These quesadillas are perfect for a party appetizer or a quick lunch.


Sarmuel Sarkodie
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I love that these quesadillas can be made with any type of vegetable. I've tried them with bell peppers, onions, zucchini, and mushrooms and they're all delicious.


Florida Lopez
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I've made these quesadillas several times and they're always a hit. They're a great way to get my kids to eat their vegetables.


Md Soron
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These quesadillas are so easy to make and they're perfect for a quick and healthy meal.


Zain Mailk
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I'm not a big fan of vegetables, but these quesadillas were delicious! The flavors all worked together perfectly.


Helena Lena
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I made these quesadillas for a party and they were a huge success! Everyone loved them.


Adesanoye Dammy
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These quesadillas were a hit with my family! The vegetables were cooked perfectly and the cheese was melted and gooey. I will definitely be making these again.


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