VEGETABLE QUESADILLAS

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Vegetable Quesadillas image

Broccoli, sweet red peppers and garlic take center stage in this staple from Shannon Wade. She uses the microwave in her Kansas City, Kansas kitchen to streamline preparation. Try the quesadillas as appetizers or as light supper.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 6 servings.

Number Of Ingredients 11

4 cups fresh broccoli florets
2 small sweet red peppers, julienned
1 jalapeno pepper, seeded and chopped
1 tablespoon minced fresh cilantro
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon canola oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
12 flour tortillas (6 inches)
1-1/2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • In a 1-1/2-qt. microwave-safe dish, combine the first nine ingredients. Cover and cook on high for 5 minutes or until vegetables are tender. , Divide vegetable mixture evenly over 6 tortillas; sprinkle with cheese. Top each with remaining tortilla. Place a filled tortilla on a microwave-safe plate; cover with a piece of waxed paper. Microwave on high for 30-45 seconds or until cheese is melted. Repeat with remaining quesadillas. Cut each quesadilla into wedges.

Nutrition Facts : Calories 287 calories, Fat 12g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 764mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

Ratul khan Ratul khan
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I'm not sure what went wrong, but my quesadillas turned out dry and crumbly.


Brandon Garcia
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These quesadillas are perfect for a quick and easy meal.


Monish Akter
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I love that these quesadillas can be made ahead of time and reheated later.


Aliyan Mustafa
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These quesadillas are a great way to use up leftover vegetables.


gumagu ma
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I'm always looking for new ways to get my kids to eat their vegetables. These quesadillas are a great way to do that.


Nabulime Getrude
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These quesadillas are the perfect comfort food. They're cheesy, gooey, and delicious.


Tshitso Mochaoa
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Yum!


faisal aqeel
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I made these quesadillas for a party and they were a big hit! Everyone loved them.


Sakariye Mahdi
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The quesadillas were a bit bland for my taste. I think I'll add some more spices next time.


qhayiya makhuzeni
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These quesadillas were easy to make and so flavorful. I love that I can customize them with my favorite vegetables.


Chris John Chris John
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I'm not a huge fan of vegetables, but these quesadillas were delicious! The cheese and spices balanced out the veggie flavor perfectly.


Adnan Jalil
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These vegetable quesadillas were a hit with my family! The flavors were amazing, and the quesadillas were cooked perfectly. I will definitely be making these again.


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