VEGETABLE OMELETTE - PARSI OMLATE

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Vegetable Omelette - Parsi Omlate image

This is Madhur Jaffrey's excellent recipe for what she calls an omelette and I call an egg... pie... thing... miracle. There is no flipping to create a half-moon shape; what you get is a fluffy, flavorful pan-ful of heaven. I only use 2 Tbsp of oil instead of her 5 Tbsp and the result is still amazing. Enjoy!

Provided by Lando

Categories     Asian

Time 1h15m

Yield 1 omelette, 4-6 serving(s)

Number Of Ingredients 13

1 lb zucchini, grated
1 3/4 teaspoons salt
3 tablespoons vegetable oil
1 medium onion, finely chopped
1 medium potato, diced
1 hot green chili pepper, minced
1 large tomatoes, chopped
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
ground black pepper
9 eggs
3 tablespoons fresh parsley or 3 tablespoons cilantro
1/4 teaspoon baking powder

Steps:

  • Grate the zucchini and mix with 3/4 tsp of the salt. Leave in a bowl for 30 minutes, then squeeze all the liquid out. Meanwhile, chop the onions as finely as you can, then dice the potatoes into 1/4 inch pieces. Finally, chop the tomato.
  • Heat some oil in a pan measuring about 7-8inches across the bottom. Fry the onion over medium heat for about a minute, then add the potatoes and chili (add more chili if you want it hotter) and fry until potatoes become just soft, 5-10 minutes. Add the zucchini, tomato, cumin, the rest of the salt, cayenne, and a generous amount of black pepper. Stir until tomato becomes soft, about 3 minutes. Remove from heat to let cool.
  • Thoroughly beat the eggs in a bowl then dump in the cooled vegetables along with some finely chopped parsley or cilantro. Stir everything together, then sprinkle in the baking powder, making sure it dissolves completely, and mix well again.
  • Wipe clean your fry pan, add the last tablespoon of oil. When the oil is hot, set the temperature to med-low, pour in the egg mixture. Cover the pan (if you don't have a lid, use aluminum foil) and cook for 15-20 minutes or until the center gels. Here's the tricky part. You have to flip the whole pan over. To do this, use a dinner plate, place it over the pan holding it with one hand and use the other to lift and flip the pan. The bottom of the omelette should be a beautiful brown. Now, slide the omelette back into the pan so that the browned part is on top and cook another 5 minutes or so, uncovered. Flip it onto a plate again to serve.

Arman Hossen
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This is a great recipe for a quick and easy brunch. I served it with some fresh fruit and yogurt, and it was a perfect way to start the day.


Fafai Fafi
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I love that this recipe is so customizable. I've tried it with different vegetables, cheeses, and herbs, and it's always delicious.


ovo
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This omelette is a great way to use up leftover rice. I added some cooked rice to the batter, and it turned out perfectly.


Kyomuhendo Madinah
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I'm a vegetarian, so I omitted the eggs from this recipe and made a vegetable scramble instead. It was just as good!


Cyrus ishaya
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I added some chopped ham and cheese to my omelette, and it was delicious! This recipe is a great base for creating your own custom omelettes.


Thato Mpfiri
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I didn't have any green chilies on hand, so I used red chili flakes instead. It still turned out great!


Namukose Erinah
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This recipe was easy to follow, but it took a bit longer to cook than I expected.


Hamid Saeed
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The omelette was a bit too oily for my liking. I think I would use less oil next time.


Fairy Khalid
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This omelette was a bit bland for my taste. I would have liked more spices or herbs.


Rayne Roberson
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I'm a big fan of Parsi cuisine, and this omelette is no exception. It's a flavorful and satisfying dish that's perfect for any occasion.


David Frakes
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This omelette is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


Fatem Abadi
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I love the versatility of this recipe. I've tried it with different vegetables, cheeses, and herbs, and it always turns out great. It's a great way to use up leftover veggies, too.


ShahJalal Khan
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This omelette was a hit with my family! Even my picky toddler ate it up. I will definitely be making it again soon.


Dope Design
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I'm not usually a fan of omelettes, but this one changed my mind! The vegetables added so much flavor and texture, and the cheese melted perfectly.


j r
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This is a great recipe for a quick and easy weeknight meal. I love that I can throw everything into one pan and have a delicious omelette in minutes.


Haider jan
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I'm always looking for new and exciting ways to incorporate vegetables into my diet, and this omelette did the trick! It was packed with colorful veggies and had a wonderful savory flavor.


Teresa Quiroz
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This omelette was a delightful surprise! The combination of vegetables and spices created a flavorful and satisfying dish. I especially enjoyed the vibrant green color from the spinach.