VEGETABLE MEATLOAF

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Vegetable Meatloaf image

This great-tasting meat loaf from Connie Staal of Greenbrier, Arkansas, is sure to be a family favorite. It's moist, tender and chock-full of green pepper, onion and zesty tomato flavor! Why not make two? Tuck one in the oven for supper, the other in the freezer for another night.

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 18

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
3/4 cup dry bread crumbs
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup tomato sauce
1/4 cup fat-free plain yogurt
2 tablespoons minced fresh parsley
2 teaspoons Worcestershire sauce
1 teaspoon chili powder
3/4 pound lean ground turkey
1/4 pound lean ground beef (90% lean)
TOPPING:
1/4 cup tomato sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large nonstick skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer., Transfer to a large bowl. Stir in the bread crumbs, cheese, tomato sauce, yogurt, parsley, Worcestershire sauce and chili powder. Crumble turkey and beef over mixture and mix well. , Shape into a loaf. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes; drain. , Combine the tomato sauce, Worcestershire sauce and chili powder; spread over meat loaf. Bake for 15 minutes or until no pink remains and a thermometer reads 165°. Sprinkle with cheese; bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 266 calories, Fat 13g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 480mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

Norcinta Lailatul huda
huda_n@gmail.com

I'm not a vegetarian, but I really enjoyed this vegetable meatloaf. It was a nice change from traditional beef meatloaf.


Katie Walls
katie_w@gmail.com

This meatloaf is a great way to use up leftover vegetables.


IRFAN KHAN QUAIDIAN
q@hotmail.com

I've tried several vegetable meatloaf recipes and this one is by far the best. It's easy to make and always turns out delicious.


Abena Tutuwah
abena_tutuwah@yahoo.com

I made this meatloaf for a potluck and it was a big hit. Everyone loved it!


asiil ayman
asiil-ayman@gmail.com

This was the best vegetable meatloaf I've ever had. It was so moist and flavorful.


Yusuf Halima
yh@yahoo.com

This is a great recipe for a healthy and delicious meatloaf. I will definitely be making it again.


Ahmad Siddig
siddigahmad@aol.com

I followed the recipe exactly and the meatloaf turned out perfectly. It was moist and flavorful.


Nabila Khattak
nabilakhattak@hotmail.fr

The meatloaf was a bit dry, but the flavor was good.


Adi Beki
beki.a34@hotmail.com

I've made this recipe several times and it's always a hit. It's a great dish to serve to company.


Abhiyan Pokharel
abhiyan_pokharel@gmail.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the meatloaf and didn't even realize they were eating vegetables.


shekh ferdous
s@hotmail.com

I made this meatloaf for my family and they loved it! Even my picky kids ate it all up.


Md Younuskhan Md Younuskhan
y-md29@aol.com

This vegetable meatloaf is a delicious and healthy alternative to traditional beef meatloaf. It's packed with vegetables and has a great flavor.


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