VEGETABLE LASAGNA (LOW FAT)

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Vegetable Lasagna (Low Fat) image

Delicious, easy and filling lasagna which is actually good for you too. A perfect comfort food and easy to freeze and save for a time when you can't be bothered cooking. I found this recipe on the internet and modified it to make it tastier and as low fat as possible.

Provided by Ozzzie

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 large onion, chopped
1 red capsicum, diced
2 medium zucchini, diced
1 small eggplant, diced
2 1/2 cups sliced mushrooms
1 (415 g) can Italian-style tomatoes, chopped
1 (140 g) carton tomato paste
1 cup water
1 teaspoon salt (or another seasoning or herb of choice I use basil and LOTS of garlic)
4 tablespoons flour
3 cups skim milk
1/2 cup grated low fat mozzarella
8 sheets lasagna noodles
1/2 cup grated cheese, extra

Steps:

  • Pre-heat oven to 180°C.
  • Tomato Sauce: Heat oil in a large saucepan.
  • Sauté vegetables until tender.
  • Stir through tomatoes, tomato paste, water and salt (or other seasonings) and simmer for 15 minutes, stirring occasionally.
  • White Sauce: Place flour in a saucepan or bowl.
  • Gradually add milk, stirring until smooth.
  • Place over medium heat and stir (or microwave on High 100% for 7 minutes, stirring after every minute) until mixture boils and thickens.
  • Stir salt and cheese through sauce.
  • To assemble, place a layer of lasagne sheets over the base of a lightly greased 20cm x 33cm ovenproof dish.
  • Spread with half of the tomato mixture, then half of the white sauce mixture.
  • Repeat lasagne, tomato and white sauce layers ending with white sauce.
  • Sprinkle with extra cheese.
  • Bake in moderate oven for 40 minutes.

Lagan Chaudhary
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I can't wait to make this lasagna again!


Sonhar pitafi
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This lasagna is a great make-ahead meal.


Azra Abass
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I love that this recipe is low in fat and calories.


Lar!ta
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This lasagna was a great way to get my kids to eat their vegetables.


K GEE
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Overall, I was disappointed with this recipe.


Chohan Gaming
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The instructions were a bit confusing.


Mohamed Adel
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The lasagna was a bit too oily for my liking.


Davie Ramsumair
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I found this recipe to be too time-consuming.


Martin Nganga
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This lasagna was a bit bland for my taste.


Sharia Nafiz
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I highly recommend this recipe.


McKenna Wickline
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This lasagna was amazing! It was so easy to make and it tasted delicious.


Amandalee Marry
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I will definitely be making this lasagna again.


Hiftul Maowa Salma
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This was a great recipe! I made it for my family and they loved it. The lasagna was cheesy and flavorful.


Lance Ghost
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I love this recipe because it's so versatile. You can use any type of vegetables you like and it always turns out great.


Osagie Blessing
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This lasagna was delicious! I used a variety of vegetables and it turned out great. The sauce was flavorful and the cheese was melted and gooey.


Nathan serrano
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I've made this lasagna several times now and it's always a crowd-pleaser. It's a great way to get your veggies in and it's also very filling.


Mahrukh Abbasi
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This vegetable lasagna was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.