VEGETABLE KABOBS WITH MUSTARD DIP

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Vegetable Kabobs with Mustard Dip image

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 9

Number Of Ingredients 11

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3 cup fat-free sour cream
1 tablespoon finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic salt
1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1 medium zucchini, cut diagonally into 1/2-inch slices
1 package (8 oz) fresh whole mushrooms
9 large cherry tomatoes
2 tablespoons olive or vegetable oil

Steps:

  • In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving (9 vegetable pieces and 2 tablespoons dip), Sodium 180 mg, Sugar 4 g, TransFat 0 g

Syedshafqat Abbas
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I made these kabobs for a party, and they were a huge success! Everyone loved them. I even had people asking me for the recipe.


Damour Nteziryayo
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These kabobs are a great way to get your daily dose of vegetables. I love that you can use any type of vegetables you like. I also like to add some tofu to the skewers for a little protein.


Abera Gebretsadik
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I've made these kabobs several times now, and I've never been disappointed. They're always delicious and they're always a hit with my family and friends.


Amaan Bagi
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These kabobs are a great way to use up leftover vegetables. I usually just throw whatever vegetables I have on hand on the skewers.


Naseem Javed
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I love the mustard dip that comes with these kabobs. It's so tangy and flavorful. I also like to add a little bit of honey to the dip for a little sweetness.


kenneth manager
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These kabobs are so easy to make, and they're perfect for a weeknight meal. I usually just throw them on the grill and cook them until they're done.


Jyoti S
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I made these kabobs for a party, and they were a huge success! Everyone loved them. I even had people asking me for the recipe.


Rupika Manawadu
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These kabobs are a great way to get your daily dose of vegetables. I love that you can use any type of vegetables you like. I also like to add some tofu to the skewers for a little protein.


Malik zohaib Abid 2020
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I've made these kabobs several times now, and I've never been disappointed. They're always delicious and they're always a hit with my family and friends.


Shannel Shiks
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These kabobs are a great way to use up leftover vegetables. I usually just throw whatever vegetables I have on hand on the skewers.


Cdt Sami
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I love the mustard dip that comes with these kabobs. It's so tangy and flavorful. I also like to add a little bit of honey to the dip for a little sweetness.


Sharen Schoeman
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These kabobs are so easy to make, and they're perfect for a weeknight meal. I usually just throw them on the grill and cook them until they're done.


Lerato Tsima
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I made these kabobs for a party, and they were a huge success! Everyone loved them. I even had people asking me for the recipe.


Angel Bower
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These kabobs are a great way to get your kids to eat their vegetables. My kids love them! I usually serve them with rice and a side of fruit.


Cionne Richardson
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I've made these kabobs several times now, and they're always a hit! They're so easy to make, and they're always delicious. I love that you can use any type of vegetables you like. I also like to add some pineapple to the skewers for a little sweetnes


Sojib Hossin
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These kabobs were delicious! I used a variety of vegetables, including zucchini, peppers, onions, and mushrooms. I also added some tofu to the skewers. The mustard dip was the perfect complement to the kabobs. It was tangy and flavorful, and it reall