VEGETABLE KABOBS WITH MUSTARD DIP

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Vegetable Kabobs with Mustard Dip image

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 9

Number Of Ingredients 11

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3 cup fat-free sour cream
1 tablespoon finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic salt
1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1 medium zucchini, cut diagonally into 1/2-inch slices
1 package (8 oz) fresh whole mushrooms
9 large cherry tomatoes
2 tablespoons olive or vegetable oil

Steps:

  • In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving (9 vegetable pieces and 2 tablespoons dip), Sodium 180 mg, Sugar 4 g, TransFat 0 g

Brianna Smith
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I'm going to make these kabobs for my next party. Thanks for the recipe!


Md Oliullah
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These kabobs look delicious! I can't wait to try them.


Aphiwe Majali
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Can these kabobs be made in the oven instead of on the grill?


sam Alix
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I'm allergic to mustard. Is there a substitute dip that I can use?


Phillipus Nyl
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These kabobs are a great way to use up leftover vegetables.


Noor Safiya
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I love that these kabobs can be made ahead of time. It makes them perfect for busy weeknights.


Ihsaan Ullah
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These kabobs are a great way to get your kids to eat their vegetables. They're fun to make and the mustard dip is a great way to hide the taste of the veggies.


Tobiloba Gregory
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I've made these kabobs several times now and they're always a crowd-pleaser. They're perfect for a summer cookout or a potluck.


Nayan Ray
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The mustard dip is what really makes these kabobs special. It's tangy and creamy, and it pairs perfectly with the grilled vegetables.


BD.GAMERS SQUAD
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These kabobs were so easy to make and they turned out so flavorful. I loved the combination of vegetables and the mustard dip was a great addition.


Parvin Olivia
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I'm not usually a fan of vegetables, but these kabobs were amazing! The mustard dip was the perfect complement to the grilled veggies.


taco. cos
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These kabobs were a hit at my last barbecue! The veggies were perfectly cooked and the mustard dip was tangy and delicious. I will definitely be making these again.