VEGETABLE GUMBO STEW
Enjoy this traditional vegetable stew - rich in flavor with rice, okra, lima beans, bell pepper and herbs. Perfect if you love African cuisine!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Melt margarine in 3-quart saucepan over medium-low heat. Stir in flour. Cook 10 to 12 minutes, stirring frequently, until deep golden brown. Stir in onion, bell pepper and garlic. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Gradually add broth, stirring constantly, until mixture thickens and boils. Stir in remaining ingredients except lima beans. Heat to boiling; reduce heat to medium-low. Cook 15 minutes, stirring occasionally.
- Stir in lima beans. Cook 5 to 10 minutes, stirring occasionally, until lima beans are hot.
Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 30 mg, Fiber 10 g, Protein 10 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 720 mg
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Tracey Cooke (Maria)
[email protected]This stew is delicious and healthy. It's a great way to warm up on a cold day.
Amanda Luke
[email protected]I've made this stew several times and it's always a hit. It's a great way to get your vegetables in.
Sonjit Uraw
[email protected]This stew is perfect for a crowd. It's easy to make and everyone loves it.
Jitendra Mishra
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and hearty.
md pabel
[email protected]This stew is a great way to use up leftover vegetables. It's a delicious and easy way to get your daily dose of vegetables.
Isaac Happy
[email protected]I love that this stew is made with all fresh vegetables. It's so healthy and delicious.
Richard Eubanks
[email protected]This stew is perfect for a cold winter night. It's warm and comforting and the flavors are amazing.
Jack Brosius
[email protected]I'm so glad I found this recipe. It's a keeper!
Tim Little
[email protected]This is the best vegetable gumbo stew I've ever had. The flavors are incredible and the stew is so hearty and filling.
Elizabeth Tavira
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Sterling Johnson
[email protected]This stew is so hearty and flavorful. I love the combination of vegetables and the spices are perfect.
KingDoesLego
[email protected]I've made this stew several times now and it's always a crowd-pleaser. It's easy to make and the flavors are amazing.
K H U Z A I F A • S A L M I
[email protected]This is a great recipe for a vegetarian gumbo stew. The vegetables are cooked perfectly and the stew is very flavorful.
peerphton peerphton
[email protected]I made this stew last night and it was a hit with my family. The flavors are amazing and the stew is so hearty and filling.
Shaista Farhan
[email protected]This vegetable gumbo stew is delicious and easy to make. I followed the recipe exactly and it turned out perfectly. The stew is hearty and flavorful, and the vegetables are cooked to perfection.