VEGETABLE FRITTATA WITH QUINOA SPREAD

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VEGETABLE FRITTATA WITH QUINOA SPREAD image

Categories     Vegetable     Side     Bake     Thanksgiving     Quick & Easy     Casserole/Gratin

Yield 6

Number Of Ingredients 10

Ingredients
1 cup parsnips (peeled and diced into roughly 1/2-inch cubes)
1 cup cauliflower, broken into florets
1 cup zucchini, cut into roughly 1/2 -inch slices
1/2 cup red plum tomato (cored and diced)
1/2 cup quinoa
4 eggs
2 tsp Herbs de Provence
2 tsp Roquefort (or other blue cheese)
2 cups chicken stock or vegitable stock (no MSG, low sodium)

Steps:

  • Heat the oven to 375°F. Pour the chicken stock in a saucepan and add the parsnips. When parsnips are thoroughly cooked, remove them and reserve the stock. Add the cauliflower to the stock and cook thoroughly. Remove cauliflower and reserve the stock. Add the zucchini to the stock and cook thoroughly before removing. Heat the stock again and add the quinoa. Bring to a boil and cook about 5 minutes or until al dente. Remove the quinoa from the stock. Place all of the cooked vegetables, quinoa, diced tomato, herbs, and Roquefort in a large bowl. Mix until the cheese combines completely with the other ingredients. In a small bowl, whisk the eggs with a fork until whites and yolks are mixed. Add the eggs to the vegetable mixture and stir gently. Rub 1 tsp of butter on the bottom of a 10-inch non-stick ovenproof pan (or coat with a non-stick spray). Heat the pan on the stovetop. When the butter is frothy, lower the temperature to medium-low and add the frittata mixture. Cook for a few minutes and finish in the oven until done to your taste. (I like them slightly runny for the velvety texture.) Flip onto a plate by holding the plate upside down on top of the pan and flipping pan and plate together. You can brush the top of the frittata with melted butter and serve with toast.

Enamullah Sahil
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I've made this frittata several times and it's always a hit with my family. It's a great way to get them to eat their vegetables.


Madiha tanveer
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This frittata was a bit too dry for my taste, but the quinoa spread was delicious.


Kashif Shoro
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This is a great recipe for a healthy and delicious breakfast. The frittata is packed with vegetables and the quinoa spread is a great source of protein.


MD Shiron Khan
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I'm not a big fan of frittatas, but this one was actually pretty good. The quinoa spread was a nice touch.


Amaka Samuel
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This frittata was delicious! The vegetables were perfectly cooked and the quinoa spread was creamy and flavorful. I will definitely be making it again.


Alex Uzun
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This recipe was a bit too complicated for me. I think I'll stick to my usual scrambled eggs.


DeAndre Covington
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I've made this frittata several times and it's always a hit with my family. It's a great way to get them to eat their vegetables.


tyydf Ergcghbb
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This frittata was a bit too oily for my taste, but the quinoa spread was delicious.


Ashaba Wendo
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This is a great recipe for a healthy and satisfying breakfast. The frittata is packed with vegetables and the quinoa spread is a great source of protein.


Malachi Jarrett
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I thought this frittata was just okay. The vegetables were a bit bland and the quinoa spread was too runny.


Hem Shrestha
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This recipe was easy to follow and the frittata turned out great. I will definitely be making it again.


Etuna Gelovani
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This frittata was a bit dry for my taste, but the quinoa spread was delicious.


alex Men
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I love this recipe! It's so versatile and I can use whatever vegetables I have on hand.


Brendan Wnuk
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This is a great recipe for a quick and easy weeknight meal. The frittata is packed with vegetables and the quinoa spread is a great way to add some extra protein.


Francis Morisi
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I made this frittata for dinner last night and it was a hit! The vegetables were perfectly cooked and the quinoa spread was creamy and flavorful.


Dhruva Jaiswal
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This vegetable frittata with quinoa spread was a delicious and healthy breakfast option. The combination of flavors and textures was perfect, and the quinoa spread added a nice touch of protein.