VEGETABLE FRITTATA WITH CHEDDAR
This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.
Provided by thedailygourmet
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
- Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
- Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
- Bake in the preheated oven until eggs are set, about 35 minutes.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 2.9 g, Cholesterol 149.2 mg, Fat 6.8 g, Fiber 0.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 129 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Finn Shiels
[email protected]I'm so disappointed with this frittata.
Joseph Peter
[email protected]This frittata is a waste of time and money.
Chaudhary Zaheer
[email protected]I'm never making this frittata again.
Katrine Mwakha
[email protected]This frittata is the worst thing I've ever eaten.
Pratik Sharma
[email protected]I would not recommend this recipe to anyone.
MD OmerFaruk
[email protected]This frittata is not worth the time and effort. It's not that good.
Steve Wagner
[email protected]This frittata is way too expensive to make. I can get a better one at the restaurant for less money.
irfan Malik
[email protected]I'm allergic to eggs, so I can't eat this frittata.
Mohammed Shamim
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes.
Pauly GGTV
[email protected]I followed the recipe exactly and my frittata turned out runny. I'm not sure what I did wrong.
dayana marquez
[email protected]This frittata was a bit bland for my taste. I think I'll add some more herbs and spices next time.
Archibald Reuben
[email protected]I'm not a big fan of frittatas, but this one was actually really good.
Vella Rajput786
[email protected]This is the best frittata recipe I've ever tried. It's so easy to make and it always turns out perfect.
Lawrence Palmore
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Andiswa Msindiswa
[email protected]This frittata is a great way to get your kids to eat their vegetables.
Logan Lopez
[email protected]The cheddar cheese adds a nice touch of flavor to this frittata.
Sm Ovi
[email protected]I love that this recipe is so versatile. I can add or remove vegetables depending on what I have on hand.
Daniel G√°lvez
[email protected]This is my go-to recipe for a quick and easy breakfast or lunch. It's also a great way to use up leftover vegetables.
Amir 8686
[email protected]I've made this frittata several times now and it's always a winner. It's easy to make and always turns out delicious.
Piet Smith
[email protected]This frittata was a hit with my family! The combination of vegetables, cheese, and eggs was perfect.