VEGETABLE FRITTATA

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Vegetable Frittata image

This recipe is from a book I recieved in the Cookbook Swap. A type of Italian omelette. Serve this meatless version with a garden salad topped with your favourite dressing.

Provided by Sageca

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup water
1 cup broccoli floret
1/2 cup carrot, shredded
1/2 cup green onion, chopped
2 (8 ounce) cartons Egg Beaters egg substitute
1 tablespoon fresh basil
1 tablespoon fresh parsley, chopped
1 tablespoon Dijon mustard
1/4 teaspoon pepper
nonstick cooking spray
1 cup cheddar cheese or 1 cup swiss cheese, shredded
tomatoes, slices (optional)

Steps:

  • In medium saucepan combine broccoli, carrot and onion in water. .Bring to a boil. Cover an simmer 6-8 minutes until vegetables are tender-crisp. Drain well.
  • Meanwhile, in a small bowl, beat egg product,basil,parsley,mustard and pepper. thoroughly. Coat a large nonstick skillet with cooking spray. Preheat over medium heat. Spread cooked vegetables in the bottom of skillet. Sprinkle with 1/2 the cheese. Pour egg mixture over vegetables. As mixture sets run a spatula around edge of skillet lifting egg mixture so uncooked portion flows underneath
  • Continue cooking until almost set but still glossy.Remove from heat sprinkle with rest of cheese. Cover and let stand 3 minutes or until top is set.
  • Cut into wedges to serve. If desired serve with tomato slices.

Shipon Ahmed
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I've made this frittata several times now and it's always a crowd-pleaser. It's a great way to use up leftover vegetables, and it's also a healthy and delicious meal. I usually serve it with a side of toast or salad.


Fahat Hossain
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This frittata was easy to make and turned out great! I used a variety of vegetables that I had on hand, and it was all delicious. I served it with a side of fruit and yogurt for a healthy and satisfying breakfast.


MD Raj Islam
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I'm not a big fan of frittatas, but this one was really good! The vegetables added a lot of flavor and texture, and the eggs were cooked perfectly. I'll definitely be making this again.


Kameryn Jones
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This frittata was delicious! I loved the combination of vegetables and the eggs were cooked perfectly. I will definitely be making this again.


Waqar Hussain (JAFFRY)
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I was disappointed with this frittata. The vegetables were overcooked and the eggs were rubbery. I think I would have been better off just scrambling the eggs and adding the vegetables to them.


Agustine Ayobs
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This frittata was a bit bland for my taste. I think I would have liked it more if I had used more flavorful vegetables, or if I had added some herbs or spices. Overall, it was a good recipe, but I would make a few changes next time.


Khim Pun Magar
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I've made this frittata several times now and it's always a crowd-pleaser. It's a great way to use up leftover vegetables, and it's also a healthy and delicious meal. I usually serve it with a side of toast or salad.


David Nwafor
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This frittata was easy to make and turned out great! I used a variety of vegetables that I had on hand, and it was all delicious. I served it with a side of fruit and yogurt for a healthy and satisfying breakfast.


Chris Rauner
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I'm not a big fan of frittatas, but this one was really good! The vegetables added a lot of flavor and texture, and the eggs were cooked perfectly. I'll definitely be making this again.


Hassan Shakeel
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This frittata was delicious! I loved the combination of vegetables and the eggs were cooked perfectly. I will definitely be making this again.


Najim Islam
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I was disappointed with this frittata. The vegetables were overcooked and the eggs were rubbery. I think I would have been better off just scrambling the eggs and adding the vegetables to them.


Attak Ali
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This frittata was a bit bland for my taste. I think I would have liked it more if I had used more flavorful vegetables, or if I had added some herbs or spices. Overall, it was a good recipe, but I would make a few changes next time.


Bhim Bohara
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I've made this frittata several times now and it's always a crowd-pleaser. It's a great way to use up leftover vegetables, and it's also a healthy and delicious meal. I usually serve it with a side of toast or salad.


Annie Panioyak
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This frittata was easy to make and turned out great! I used a variety of vegetables that I had on hand, and it was all delicious. I served it with a side of fruit and yogurt for a healthy and satisfying breakfast.


Candace Smith
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I'm not usually a fan of frittatas, but this one was really good! The vegetables added a lot of flavor and texture, and the eggs were cooked perfectly. I'll definitely be making this again.


Hamid Fahim
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This vegetable frittata was a hit with my family! The flavors of the roasted vegetables and the eggs blended perfectly together, and the texture was light and fluffy. I will definitely be making this again.


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