VEGETABLE FRIED RICE

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Vegetable Fried Rice image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

Audemar Banks
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This is the best vegetable fried rice I've ever had. The rice is cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this again.


Nataka Bro
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I'm not a big fan of fried rice, but this recipe changed my mind. The rice is cooked perfectly and the vegetables are crispy and flavorful. I will definitely be making this again.


tanzeela ismail
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This is a great recipe for a quick and easy weeknight meal. The rice is cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this again.


Noah Reyna
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I love this vegetable fried rice! It's so flavorful and easy to make. I always have leftover rice on hand, so this is a great way to use it up.


Awaga Desmond
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This is a really good recipe. The rice is fluffy and the vegetables are cooked perfectly. I will definitely be making this again.


Hamza Sahu
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I've made this vegetable fried rice several times now, and it's always a hit. It's a great way to get my kids to eat their vegetables.


Asif ak35
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This is a great recipe for beginner cooks. It's easy to follow and the results are delicious. I highly recommend it.


Breyaunly Mojaki
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I'm not a vegetarian, but I love this vegetable fried rice. It's a delicious and healthy meal that's perfect for a quick and easy dinner.


Ahmed El bendary
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I made this vegetable fried rice last night, and my family loved it. It's a great way to use up leftover rice and vegetables.


ABUBAKAR ISA
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This is the best vegetable fried rice I've ever had. The rice is cooked perfectly, and the vegetables are tender and flavorful. I will definitely be making this again.


Jannatul Rakhi
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I'm always looking for new vegetable fried rice recipes, and this one is a keeper. It's simple to make and packed with flavor. I highly recommend it.


The Boss YT
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Wow! This vegetable fried rice is amazing. I've never had anything like it before. The combination of flavors and textures is incredible.


Radek Scasta
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This is my new favorite fried rice recipe! It's so easy to make, and it always turns out delicious. I love that I can use whatever vegetables I have on hand.


Adedayo adeyeye
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I'm not a big fan of fried rice, but this recipe changed my mind. The rice was perfectly cooked, and the vegetables were crisp and flavorful. I will definitely be making this again.


Jacob Devlin
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This vegetable fried rice recipe was a hit! The colors and flavors were amazing. I added some extra veggies like broccoli and snow peas, and it turned out even better. Thanks for sharing!


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