VEGETABLE CHICKEN STIR-FRY
"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.
Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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Hassan satti hassan satti
[email protected]I made this stir-fry for my family and they loved it! It was easy to make and the ingredients were affordable.
Avery Howard
[email protected]This stir-fry was easy to make and the ingredients were affordable. I will definitely be making this again.
Bibek shah
[email protected]I'm not a big fan of stir-fries, but this one was actually really good! The vegetables were cooked perfectly and the sauce was flavorful.
Zubair Zs
[email protected]This stir-fry was a bit bland for my taste. I added some extra soy sauce and garlic to give it more flavor.
Nirob Hossain
[email protected]I made this stir-fry for my family and they loved it! It was easy to make and the ingredients were affordable.
Sky Garrett
[email protected]This stir-fry was easy to make and the ingredients were affordable. I will definitely be making this again.
Elizabeth Stuva
[email protected]I'm not a big fan of stir-fries, but this one was actually really good! The vegetables were cooked perfectly and the sauce was flavorful.
Md Soolaiman
[email protected]This stir-fry was a bit bland for my taste. I added some extra soy sauce and garlic to give it more flavor.
Adama Bernadette Kalokoh
[email protected]I made this stir-fry for my family and they loved it! It was easy to make and the ingredients were affordable.
Technical Sami
[email protected]This stir-fry was easy to make and the ingredients were affordable. I will definitely be making this again.
Md.najmul hossen Shanto
[email protected]I'm not a big fan of stir-fries, but this one was actually really good! The vegetables were cooked perfectly and the sauce was flavorful.
Zawedde Hawah
[email protected]This stir-fry was a bit bland for my taste. I added some extra soy sauce and garlic to give it more flavor.
Noor Safiya
[email protected]I made this stir-fry for my family and they loved it! It was easy to make and the ingredients were affordable. I will definitely be adding this to my regular meal rotation.
Shae Valenzuela
[email protected]This stir-fry was delicious! The vegetables were cooked perfectly and the chicken was tender and flavorful. I will definitely be making this again.