VEGETABLE CHICKEN MEDLEY

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Vegetable Chicken Medley image

In Springfield, Missouri, Kristen Feola stir-fries this combination of tender chicken chunks, onions, broccoli, pepper and rice. Seasoned with garlic, ginger and a simple pineapple sauce, the made-in-moments main course includes crunchy chopped peanuts.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup coarsely chopped onion
1/2 cup julienned sweet red or green pepper
1/2 cup coarsely chopped fresh broccoli
4 green onions, chopped
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups chopped cooked chicken
1-1/2 cups cooked brown rice
1 teaspoon cornstarch
1/4 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
1 tablespoon chopped unsalted peanuts

Steps:

  • In a large skillet, saute the onion, red pepper, broccoli, green onions, parsley, garlic, ginger and pepper in oil until vegetables are crisp-tender. Stir in chicken and rice. , In a small bowl, combine cornstarch, pineapple juice and soy sauce until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in peanuts.

Nutrition Facts :

John Foray
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Yum!


attack on titan fan
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This was a great recipe! I made it for my family, and they all loved it. The chicken was cooked perfectly, and the vegetables were tender and flavorful. I will definitely be making this again.


Dana Gabriel
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I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I would definitely make this again.


Erin Vasquez
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This is a great recipe for a healthy and delicious meal. The chicken and vegetables are cooked perfectly, and the sauce is flavorful and light. I will definitely be making this again.


Elizabeth May Osuolale
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I made this dish for a potluck, and it was a huge hit! Everyone loved it. I especially liked the fact that it was so easy to make. I just threw all of the ingredients in a pot and let it cook.


feet
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This was a great recipe! I followed it exactly, and it turned out perfectly. The chicken was moist and tender, and the vegetables were cooked to perfection. I will definitely be making this again.


Abdul Ahat
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I've made this dish several times now, and it's always a success. The chicken is always cooked perfectly, and the vegetables are always tender and flavorful. I love that this dish is so versatile - you can add or remove vegetables depending on what y


Md Jabet
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This is a great recipe for a quick and easy weeknight meal. It's always a hit with my family, and it's so easy to make. I usually add a little extra garlic and ginger to taste, and I sometimes serve it over rice or noodles.


Sumit Sunar
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I'm not usually a fan of chicken and vegetable dishes, but this one was surprisingly good. The chicken was tender and flavorful, and the vegetables were cooked to perfection. I especially liked the addition of the soy sauce and ginger, which gave the


Shahzaman Junejo
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This was a great recipe! I made it for my family, and they all loved it. The chicken was cooked perfectly, and the vegetables were tender and flavorful. I will definitely be making this again.


Nisha Magar
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I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I would definitely make this again.


Jubed Ahmod
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This is a great recipe for a healthy and delicious meal. The chicken and vegetables are cooked perfectly, and the sauce is flavorful and light. I will definitely be making this again.


Uraj Chaudhary
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I made this dish for a potluck, and it was a huge hit! Everyone loved it. I especially liked the fact that it was so easy to make. I just threw all of the ingredients in a pot and let it cook.


Jonathan Creed
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This was a great recipe! I followed it exactly, and it turned out perfectly. The chicken was moist and tender, and the vegetables were cooked to perfection. I will definitely be making this again.


Md sk Ridoy
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I've made this dish several times now, and it's always a success. The chicken is always cooked perfectly, and the vegetables are always tender and flavorful. I love that this dish is so versatile - you can add or remove vegetables depending on what y


Simphiwe Mngoma
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This is one of my favorite go-to recipes for a quick and easy weeknight meal. It's always a hit with my family, and it's so easy to make. I usually add a little extra garlic and ginger to taste, and I sometimes serve it over rice or noodles.


Ayush Nepali
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I'm not usually a fan of chicken and vegetable dishes, but this one was surprisingly good. The chicken was tender and flavorful, and the vegetables were cooked to perfection. I especially liked the addition of the soy sauce and ginger, which gave the


Safa Dali
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This vegetable chicken medley was a delight! The flavors were incredibly balanced - the sweetness of the carrots and corn, the earthiness of the broccoli, and the savory chicken all came together perfectly. My family loved it, and we'll definitely be