VEGETABLE BEEF CASSEROLE
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories One Dish Meal
Time 1h
Yield 1 9x13 inch baking pan, 8 serving(s)
Number Of Ingredients 17
Steps:
- Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
- Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
- Spread spinach over meat.
- Layer zucchini over spinach and onion and green pepper over zucchini.
- Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
- Pour over layered casserole.
- Cover with foil and return to oven.
- Bake until vegetables are tender, about 30 minutes.
- During last 10 minutes of baking time, remove foil and top with shredded cheeses.
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Vaxxar
[email protected]This casserole is a great comfort food. It's perfect for a cold night.
Usman Ayinde
[email protected]I love how easy it is to customize this casserole. I can add or remove vegetables depending on what I have on hand.
Jar Laka Da Mar
[email protected]This casserole is a great way to sneak vegetables into your kids' diet.
Dean Reilly
[email protected]I've made this casserole with different types of beef and it always turns out great.
Eagle Za
[email protected]This casserole is a great way to use up leftover beef.
Dk Julhas
[email protected]I love the combination of flavors in this casserole. The beef, vegetables, and sauce all come together perfectly.
Inarjit Mandal
[email protected]This casserole is so easy to make, I can even do it on a weeknight.
adzani pepertual
[email protected]I made this casserole for my picky eater and he loved it! He even asked for seconds.
Folabo Damilare
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Shafie Khan
[email protected]I'm not usually a big fan of casseroles, but this one is an exception. It's so flavorful and the beef is so tender.
Moon Raven
[email protected]This is the perfect casserole for a potluck or party. It's easy to transport and everyone loves it.
Rahaju Mister
[email protected]I love that this casserole is so versatile. I can add or remove vegetables depending on what I have on hand.
oscar osorio
[email protected]This is my go-to comfort food. It's so warm and satisfying, and the vegetables add a nice crunch.
The King
[email protected]I've made this casserole several times and it's always a hit. My family loves the hearty beef and vegetables, and the sauce is so flavorful.
Kyleigh Cloud
[email protected]This vegetable beef casserole is a great weeknight meal. It's easy to make and the leftovers are even better the next day.