VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
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Lia Rawand
[email protected]This salad is really easy to make and it's a great healthy option for lunch or dinner.
Sanu47 Cheepang
[email protected]I love the dressing on this salad. It's light and tangy, and it really brings out the flavors of the vegetables.
titi gonzalez
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover roasted broccoli and cauliflower, and they worked perfectly in this salad.
kenethpeter Peters
[email protected]I made this salad for a potluck and it was a hit. Everyone loved it!
Najrul islam
[email protected]I would definitely recommend this salad to anyone looking for a healthy and delicious meal.
Sky Gallinger
[email protected]This is the perfect summer salad. It's light and refreshing, and it's packed with flavor.
Sajan Q
[email protected]This salad is a great way to get your daily dose of vegetables. It's also really filling and satisfying.
Elnayyli Dz
[email protected]I'm not a big fan of barley, but I actually really enjoyed this salad. The barley is cooked perfectly and the vegetables are delicious.
Islam Essam
[email protected]This salad is really easy to make and it's a great healthy option for lunch or dinner.
Jazaib Khan
[email protected]The dressing is a little too tangy for my taste. I would recommend using less vinegar or adding a bit of honey to balance out the flavors.
tayy hinton
[email protected]I love the combination of vegetables in this salad. The broccoli, cauliflower, and carrots are all perfectly cooked and have a great crunch.
THIS IS AYMEN
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover roasted broccoli and cauliflower, and they worked perfectly in this salad.
Lorvlie Desgraves
[email protected]I'm not usually a fan of barley, but this salad has changed my mind. The barley is cooked perfectly and has a great texture. The vegetables are also perfectly cooked and the dressing is delicious.
Guillermo Lorenzo
[email protected]This barley salad is a delightful mix of flavors and textures. The vegetables are fresh and crisp, the barley is chewy and nutty, and the dressing is light and tangy. I especially love the addition of feta cheese, which adds a salty and creamy touch.