VEGETABLE-BARLEY CASSEROLE WW
From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.
Provided by IAteMyGluestick
Categories Grains
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
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Hector Cardona
[email protected]This casserole was delicious! I'll definitely be making it again.
Lucky Ramesega
[email protected]This casserole was a hit with my family! Even my picky kids loved it.
Afolami Yemisi
[email protected]This casserole was a bit too dry for my taste. I think I would have preferred it with more sauce.
Zabdiel Reyes
[email protected]I'm always looking for new vegetarian recipes, and this casserole definitely fits the bill. It's healthy, delicious, and easy to make.
Md Shahin Islam
[email protected]This casserole was delicious! I especially loved the crispy breadcrumb topping.
yuu man official
[email protected]This casserole was a bit bland. I think I would have preferred it with more herbs and spices.
Jessica Ezeh
[email protected]I'm not a vegetarian, but I really enjoyed this casserole. It's a great way to get your daily dose of vegetables.
Mohamad Rahahla
[email protected]This casserole was a lifesaver! I had a bunch of leftover vegetables and didn't know what to do with them. This casserole was the perfect solution.
Dr Vai
[email protected]This casserole was a bit too salty for my taste. I think I'll use less salt next time.
xxthee 123
[email protected]I wasn't sure about this casserole at first, but I was pleasantly surprised. It's really flavorful and satisfying.
Dinesh Bk
[email protected]This casserole was easy to make and really tasty. I'll definitely be making it again.
Illumii
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover vegetables.
Mackline Misati
[email protected]This casserole was delicious! I made it for a potluck and it was a big hit. Everyone loved it.
Aruwa Abig
[email protected]This casserole was a bit too mushy for my taste. I think I would have preferred it with less barley.
vxifying Justin
[email protected]I love this casserole! It's so hearty and filling. I always have leftovers, which is great for lunch the next day.
Juliana Asiedua
[email protected]This casserole was a little bland for my taste. I added some extra salt and pepper, and it was much better.
Hunar Khan
[email protected]This casserole was easy to make and turned out great! I used frozen vegetables and it still tasted delicious. I'll definitely be making this again.
Malik Liaqat
[email protected]I'm not a big fan of barley, but I really enjoyed this casserole. The vegetables were so flavorful, and the barley added a nice nutty flavor. I'll definitely be making this again.
America Mejia
[email protected]This casserole was a hit with my family! It's hearty, healthy, and flavorful. The barley added a nice chewy texture, and the vegetables were perfectly tender. I'll definitely be making this again.