VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md khademul Islam
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily. I usually make it on weeknights when I don't have a lot of time to cook.
Psychedelic Pirate
[email protected]I love the versatility of this stir-fry. I can use whatever vegetables I have on hand, and it always turns out great. I usually serve it with rice or noodles.
Odette Umtesi
[email protected]This stir-fry is a great way to use up leftover tofu. I usually have some tofu leftover from another recipe, and this is a great way to use it up. I usually serve it with rice or noodles.
Fardin Mehrab
[email protected]I made this stir-fry for a party and it was a huge hit. Everyone loved the combination of flavors and textures. I will definitely be making this again for future parties.
Yobra Korinal
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the tofu and the sweet and sour sauce. I usually serve it with rice or noodles.
DJ BigFish
[email protected]I'm always looking for new vegetarian recipes, and this stir-fry is a great addition to my collection. The tofu is a great source of protein, and the vegetables are packed with nutrients. I will definitely be making this again.
mike mathenge
[email protected]This stir-fry is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. I usually serve it over rice or noodles.
Abdul Wahid jan
[email protected]I love this stir-fry! It's so versatile. I've made it with tofu, chicken, and shrimp. I've also added different vegetables, like broccoli, carrots, and snap peas. It always turns out great.
Ifthkar Ali
[email protected]I'm new to cooking, so I was a little intimidated by this recipe. But it turned out to be really easy to make. The instructions were clear and the ingredients were easy to find. I will definitely be making this stir-fry again.
Maria Castaneda
[email protected]This stir-fry was a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I threw them in a stir-fry with some tofu. It turned out delicious!
Joy Halder
[email protected]I made this stir-fry with some changes. I used chicken instead of tofu and added some broccoli. It turned out great! The sauce was delicious and the chicken and vegetables were cooked perfectly.
Anisha Paudel
[email protected]This stir-fry was easy to make and packed with flavor. I loved the combination of vegetables and tofu. I will definitely be adding this to my regular dinner rotation.
Blessing Orji
[email protected]I'm not a big fan of tofu, but I really enjoyed this stir-fry. The sauce was so flavorful and the tofu was cooked perfectly. I will definitely be making this again.
Cheryl Bavidge
[email protected]I made this stir-fry for dinner last night and it was a hit with my family. Everyone loved the combination of flavors and textures. The tofu was a great source of protein and the vegetables were packed with nutrients.
Ashu Raj
[email protected]This vegetable and tofu stir-fry turned out amazing! The tofu was perfectly crispy and the vegetables were tender-crisp. The sauce was flavorful and well-balanced. I will definitely be making this again.