VEGETABLE AND FETA BAKED FRITTATA

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Vegetable and Feta Baked Frittata image

Provided by Ryan Scott

Categories     Egg     Mushroom     Vegetable     Breakfast     Brunch     Bake     Low Fat     Low Cal     Feta     Asparagus     Pea     Spring     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 10

1 teaspoon olive oil
8 cremini mushrooms, thinly sliced
1/4 cup thinly sliced shallots
4 asparagus spears, cut into 1-inch pieces
1 scallion, thinly sliced
1/4 cup peas
1 tablespoon fresh chopped dill
4 egg whites, lightly beaten
1 ounce reduced-fat feta, crumbled
4 slices grilled Canadian turkey bacon

Steps:

  • Heat oven to 350°F.
  • In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
  • Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
  • Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
  • Serve immediately with turkey bacon on the side.

Nina Bruwer
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This frittata is too oily. I would recommend using less olive oil.


Stacy Coetzee
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This frittata is a bit bland. I would recommend adding some additional herbs or spices.


Coreene Malone
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This frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner.


Richard Moore
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This frittata is a great way to use up leftover vegetables.


Anna Beard
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This frittata is perfect for a quick and easy weeknight dinner.


Umar Fayyaz
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I love that this frittata is a healthy and delicious way to start the day.


Aroha Asofaatasi
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This frittata is so easy to make and it's always a crowd-pleaser.


Sijan Chaudhary
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I made this frittata for a brunch party and it was a huge hit! Everyone loved it.


Abdul Waheed Imran
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This was the first time I've ever made a frittata, and it turned out great! I'm definitely going to be making this again.


Neema Daniel
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This frittata was a bit too oily for my taste. I think I would have preferred it if I had used less olive oil.


Shan Ansari
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I love that this frittata can be made with any type of vegetables. It's a great way to get your daily dose of veggies.


Sufiyan Prince
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This frittata was a great way to use up leftover vegetables. It was easy to make and very flavorful.


Phillip Suty
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I'm not sure what went wrong, but my frittata turned out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.


Joynob Ara
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This frittata was a bit bland for my taste. I think I would have liked it better with some additional herbs or spices.


Julio
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I made this frittata for breakfast and it was the perfect start to my day. It was filling and flavorful, and the vegetables were cooked perfectly.


Natalie Ramos
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This frittata was easy to make and turned out great! I used a variety of vegetables, and the feta cheese added a delicious flavor.


SH Sunny
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I'm not a big fan of frittatas, but this one was really good. The vegetables were roasted nicely, and the feta cheese added a nice salty flavor.


Destiny Okam
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This vegetable and feta baked frittata was a hit with my family! The flavors were perfectly balanced, and the frittata was cooked to perfection.