VEGETABLE AND CASHEW STIR FRY
Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. This is mildly flavored, suitable for a family. Add garlic and/or red pepper flakes and/or sesame oil for a stronger taste. Since BF is not fond of broccoli we substituted asparagus. Serve over white or brown rice. From a vegetarian "minute meals" cookbook.
Provided by Kumquat the Cats fr
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan, prepare rice according to package directions.
- If the cashews are unroasted, preheat oven to 400 degrees Fahrenheit, sprinkle cashews on cookie sheet and toast for about 10-12 minutes or until they start to turn brown.
- Meanwhile, rinse edamame under cold water and drain.
- In a cup, stir together the broth, soy sauce and cornstarch.
- Heat the oil in a large wok or deep skillet (preferable nonstick) over high heat. Add the red pepper, edamame, asparagus (broccoli), carrots and ginger and stir fry for 3-4 minutes, or until asparagus (broccoli florets) is crisp-tender.
- Add the cashews and scallions and stir fry for 2 more minutes.
- Stir the broth mixture to recombine and add to the vegetables. Bring to a boil, and cook for 2 minutes, stirring, or until sauce is thickened and bubbly and the mixture is heated through. Serve over rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #rice #vegetables #asian #chinese #vegan #vegetarian #dietary #stir-fry #pasta-rice-and-grains #technique
You'll also love
Santo Biswas
[email protected]I'm a big fan of stir-fries, and this one is one of my favorites. The vegetables are always cooked perfectly, and the cashews add a nice touch of crunch. The sauce is also very flavorful, with just the right amount of sweetness and spice. I highly re
Tsion Zenabu
[email protected]This stir-fry was a great way to use up some leftover chicken I had in the fridge. It was quick and easy to make, and the results were delicious. The chicken was cooked perfectly, and the vegetables were tender and flavorful. The sauce was also very
Eric Lopez Jr
[email protected]I'm not usually a fan of stir-fries, but this one was really good! The vegetables were cooked perfectly, and the cashews added a nice touch of crunch. The sauce was also very flavorful, with just the right amount of sweetness and spice. I'll definite
Alexis Tracey
[email protected]This stir-fry was delicious! The vegetables were cooked perfectly, and the cashews added a nice touch of crunch. The sauce was also very flavorful, with just the right amount of sweetness and spice. I will definitely be making this again.
Muhammad Aisha
[email protected]I made this stir-fry for a party I was hosting, and it was a big hit! Everyone loved the combination of vegetables and cashews, and the sauce was perfect. I will definitely be making this again for future parties.
omar chando
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the colorful vegetables and the sweet and savory sauce. I'll definitely be making this again.
Sandesh Pokhrel
[email protected]I'm a big fan of stir-fries, and this one is one of my favorites. The vegetables are always cooked perfectly, and the cashews add a nice touch of crunch. The sauce is also very flavorful, with just the right amount of sweetness and spice. I highly re
MD. mukul islam
[email protected]This stir-fry was a great way to use up some leftover chicken I had in the fridge. It was quick and easy to make, and the results were delicious. The chicken was cooked perfectly, and the vegetables were tender and flavorful. The sauce was also very
Davies Angalabiri
[email protected]I'm not usually a fan of stir-fries, but this one was really good! The vegetables were cooked perfectly, and the cashews added a nice touch of crunch. The sauce was also very flavorful, with just the right amount of sweetness and spice. I'll definite
Faizikhan Khan
[email protected]This stir-fry was delicious! The vegetables were cooked perfectly, and the cashews added a nice touch of crunch. The sauce was also very flavorful, with just the right amount of sweetness and spice. I will definitely be making this again.
aru shan
[email protected]I'm a big fan of stir-fries, and this one is one of my favorites. The vegetables are always cooked perfectly, and the cashews add a nice touch of crunch. The sauce is also very flavorful, with just the right amount of sweetness and spice. I highly re
Carrie STRAUCH
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the crunchy cashews and the sweet and savory sauce. I'll definitely be making this again.
Mirza Jahangir
[email protected]I made this stir-fry for a party I was hosting, and it was a big hit! Everyone loved the combination of vegetables and cashews, and the sauce was perfect. I will definitely be making this again for future parties.
rashed babu
[email protected]This stir-fry was a great way to use up some leftover vegetables I had in the fridge. It was quick and easy to make, and the results were delicious. The vegetables were cooked perfectly, and the cashews added a nice nutty flavor. The sauce was also v
Jessie Mason
[email protected]I love stir-fries, and this one is one of my favorites. The vegetables are always perfectly cooked, and the cashews add a nice touch of crunch. The sauce is also very flavorful, with just the right amount of sweetness and spice. I highly recommend th
Surya Lama
[email protected]This was my first time making a vegetable and cashew stir-fry, and it turned out great! I followed the recipe exactly, and it was easy to follow. The stir-fry was packed with colorful vegetables and had a delicious sauce. I served it over rice, and i
Aminata B.Kamara
[email protected]I'm always looking for new vegetarian stir-fry recipes, and this one definitely didn't disappoint. The vegetables were cooked perfectly, still retaining a slight crunch, and the cashews added a nice nutty flavor. The sauce was also very flavorful, wi
Moh Tec
[email protected]This stir-fry was a hit with my family! The combination of vegetables and cashews provided a delightful crunch and flavor in every bite. The use of soy sauce and ginger added a savory and aromatic touch. Overall, it was a quick and easy meal that sat