VEGAN/VEGETARIAN BLACK BEAN BURGERS
Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.
Provided by Mick James
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Place black beans in a bowl and mash to a smooth consistency.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.
- Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
- Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 56 g, Fat 1.5 g, Fiber 12.8 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 615.8 mg, Sugar 2.8 g
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Umair Aslam
[email protected]These burgers are a bit bland for my taste.
Elizabeth Udoh
[email protected]I would have liked the burgers to be a little more crispy.
Hassan Omosh
[email protected]These burgers are a great value for the money.
Imtiaz Magsi
[email protected]I love the smoky flavor of these burgers.
Ngodi Lindsay
[email protected]These burgers are a great way to use up leftover black beans.
joseph ogyampa amoah
[email protected]I'm not vegan, but I love these burgers. They're so flavorful and juicy, I don't miss the meat at all.
Shushma Sherma
[email protected]These burgers are a lifesaver for busy weeknights. They're quick and easy to make, and they're always a hit with my family.
Alinaitwe Grace
[email protected]I love that these burgers are so versatile. You can serve them on buns, in wraps, or even over salad. They're also great for meal prep.
Malik Ibrar
[email protected]These burgers are a great way to get your kids to eat their veggies. They're so tasty, they won't even notice they're eating black beans.
Maham amin
[email protected]I was skeptical about these burgers at first, but I was pleasantly surprised. They're really delicious and easy to make. I'll definitely be adding them to my regular rotation.
andiswa dibinkonzo
[email protected]These black bean burgers are a game-changer! They're so flavorful and satisfying, I can't believe they're vegan. I'll definitely be making these again.