VEGAN WHOLE-GRAIN BLUEBERRY MUFFINS

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Vegan Whole-Grain Blueberry Muffins image

I'm on a quest to find good vegan baked-goods recipes, and my wonderful vegan friend has recently boosted that effort with this yummy muffin recipe! Fluffy soft and sweet, yet with a nice burst of that hearty "good-for-you" taste that whole-grains provide. Plus, they are totally dairy-free and egg-free. What could be better? (For a different taste/texture you can substitute 1 cup pumpkin for the blueberries.)

Provided by Veggie Girl NYC

Categories     Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1/2 cup unbleached flour
1/2 cup whole wheat flour
1/2 cup teff flour
3/4 cup turbinado sugar or 3/4 cup other artificial sweetener
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup canola oil
1 tablespoon Ener-G Egg Substitute (constituted according to the package directions, which in the case of the En-ergy Egg Substitute mea) or 1 tablespoon other egg substitute (constituted according to the package directions, which in the case of the En-ergy Egg Substitute mea)
1/3 cup soymilk (appx.)
1 cup blueberries (fresh or frozen)
1/2 teaspoon cinnamon
crumb topping
1/4 cup turbinado sugar
1/8 cup unbleached flour
2 tablespoons vegan margarine
3/4 teaspoon cinnamon

Steps:

  • Preheat oven to 400 degrees F. Grease 12 muffin cups.
  • Sift together flours, sugar (if using), salt, and baking powder. Make the "egg" in a large glass measuring cup and add oil. Add enough soy milk to make 1 cup liquid. (If using a liquid sweetener and/or pumpkin add it to this mixture.).
  • Add the liquid ingredients to the dry ingredients and mix well. Fold in blueberries.
  • Spoon batter into prepared muffin cups, filling appx. 1/3 full.
  • If using topping, mix topping ingredients together using your fingertips until mixture is the size of small peas. Sprinkle mixture on top of muffin batter in muffin cups.
  • Bake at 400 degrees F. for 25 minutes until muffin tops are golden.

Nutrition Facts : Calories 105.6, Fat 6.4, SaturatedFat 0.5, Sodium 161.7, Carbohydrate 11.1, Fiber 1.3, Sugar 1.3, Protein 1.8

Adnan Nayamat
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I love these muffins! They are so moist and fluffy, and the blueberries add a delicious burst of flavor. I will definitely be making these again.


Ariannah Mccarthy
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These muffins are the perfect grab-and-go breakfast or snack. They are healthy and delicious, and they keep me feeling full and satisfied.


ZOO gaming
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I made these muffins for my family and they loved them! They are so moist and fluffy, and the blueberries add a delicious burst of flavor. I will definitely be making these again.


Bishnu
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These muffins are so easy to make and they always turn out perfect! I love that they are vegan and whole grain, so I can feel good about eating them.


Anamulhok Rasel
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I've been looking for a vegan blueberry muffin recipe for ages and this one is perfect! The muffins are moist and fluffy, and the blueberries are evenly distributed throughout. I will definitely be making these again.


Cameron Gordon
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These muffins are a great way to start the day! They are healthy and delicious, and they give me a boost of energy. I will definitely be making them again.


Vinod Rasintha
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I made these muffins for my son's birthday party and they were a huge hit! The kids loved them and the adults did too. I will definitely be making them again.


shem snow
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These muffins are delicious! I love the combination of blueberries and lemon. The muffins are also very moist and fluffy. I will definitely be making them again.


Rj Sami
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I've made these muffins several times now and they are always a hit! They are so easy to make and they always turn out perfect. I love that they are vegan and whole grain, so I can feel good about eating them.


Tarek Islam
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These muffins are the perfect combination of sweet and tart. The blueberries add a nice pop of flavor and the muffin itself is moist and fluffy. I will definitely be making these again!


bido mohamed
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I made these muffins for a brunch party and they were a huge success! Everyone loved them and asked for the recipe. I will definitely be making these again.


Laadi Pathak
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These muffins were easy to make and turned out perfect! I followed the recipe exactly and they came out light and fluffy with a tender crumb. The blueberries were evenly distributed throughout and added a nice sweetness.


Ahemd Asif
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I love that these muffins are vegan and whole grain. They are a healthy and delicious snack that I can feel good about giving to my kids.


Warren Slaughter
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These muffins were a hit with my family! They are so moist and fluffy, and the blueberries add a delicious burst of flavor. I will definitely be making these again!