VEGAN WHEAT BERRY-STUFFED PEPPERS
This vegan stuffed peppers recipe came about when my friend decided she wanted to eat vegan. It's made from things I (a meat eater) had on hand. It's pretty good! It's open to interpretation, so use it as you like and I hope you enjoy it. Ingredient substitutions are highly encouraged!
Provided by Helen Stachiotti
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Place wheat berries in a pot; cover with 2 inches water. Bring to a boil. Cover and simmer until tender, about 40 minutes. Drain.
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour about 1 inch water in a microwave-safe dish with a cover. Stand the peppers upright; cover and microwave on high for 5 minutes. Drain.
- Heat oil in a large skillet over medium heat. Add onion, carrots, and garlic; cook and stir until onions are translucent, about 5 minutes. Add curry powder, thyme, salt, and pepper. Toss mixture with the cooked wheat berries; add a small amount of water if filling seems dry. Add cranberry sauce, walnuts, and parsley; stir to combine.
- Stuff the peppers with the filling and place in a casserole. Cover with aluminum foil.
- Bake in the preheated oven until peppers are tender and heated through, about 30 minutes.
Nutrition Facts : Calories 321.5 calories, Carbohydrate 58.6 g, Fat 9.3 g, Fiber 9.5 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 67 mg, Sugar 24 g
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Umair khan Umair khan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the stuffed peppers and they didn't even realize they were eating bell peppers!
Janice Daffron
[email protected]I'm always looking for new vegan recipes, and this one definitely fits the bill. I'll be making it again for sure.
Yasin Bensouda
[email protected]These stuffed peppers are a great make-ahead meal. I made them on a Sunday and then reheated them for dinner during the week.
Joshua Owens
[email protected]I'm not a vegan, but I still really enjoyed these stuffed peppers. The filling was hearty and flavorful, and the peppers were cooked perfectly.
Miriam Bamfo
[email protected]This recipe is a great way to use up leftover wheat berries. I always have some in my freezer, so it's nice to have a recipe that I can use them in.
Moody Deleon
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
Marya KØKÕ
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Md AL hasan shanto
[email protected]The recipe was a bit confusing to follow. I think it would be helpful to have more detailed instructions.
#LeafyForLive
#[email protected]These stuffed peppers were a bit bland for my taste. I think I would add more spices next time.
Seyf Musii
[email protected]I've made this recipe a few times now and it's always a winner. The wheat berries add a nice nutty flavor to the filling and the peppers are always cooked perfectly.
Ethel Diaz
[email protected]The recipe was easy to follow and the end result was delicious. I would recommend this recipe to anyone looking for a healthy and flavorful vegan meal.
HaqnawazAnsri
[email protected]I made these stuffed peppers for a dinner party and they were a huge success! Everyone loved them.
Samir debnath
[email protected]These vegan wheat berry stuffed peppers were a hit! The filling was hearty and flavorful, and the peppers were cooked to perfection. I will definitely be making this recipe again.