VEGAN VEGETABLE SOUP

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Vegan Vegetable Soup image

Turn a bounty of garden vegetables into a healthy soup that's dairy-free and easy to make and stash away for the cooler months ahead.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 9

4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes, in juice
1/2 cup orzo

Steps:

  • Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
  • In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.

Nutrition Facts : Calories 182 g, Fat 6 g, Fiber 4 g, Protein 6 g

Ebrahim Abubaker
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Abdor Rehman
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I've made this soup with different types of broth, and it's always delicious. I love the flexibility of this recipe.


Kamaran Khan
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This soup is perfect for a potluck or party. It's always a crowd-pleaser.


Noor Zargham
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I love the rich flavor of this soup. It's so hearty and satisfying.


Yeasin Rahman
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This soup is so easy to make, even a beginner cook can make it.


Annmarie Lindsay
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I've made this soup several times and it's always a hit. My friends and family love it!


Ahsan nawaz Ahsan
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This soup is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this soup is a great way to use them up.


abd alsalam
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I love that this soup is so versatile. You can add or remove vegetables depending on your preferences.


Joe Dandrea
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This soup is perfect for meal prep. I make a big batch on the weekend and then I have lunch for the whole week.


Majella James
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I've never been a fan of vegetable soup, but this recipe changed my mind. It's so flavorful and hearty, I could eat it every day.


Shaun Islam
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This soup is a great way to get your daily dose of vegetables. It's packed with nutrients and it's really delicious.


LeaNightmare
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I love that this soup is vegan, but you would never know it. It's so flavorful and satisfying.


JULIAN Mckinney
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I've made this soup with different vegetables, and it's always delicious. It's a great way to use up whatever vegetables you have on hand.


Shannon Stephens
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This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.


Mohammad Khan
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I love the simplicity of this soup. It's just a few simple ingredients, but they come together to create a really flavorful dish.


OPTIMUS KENYA
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This soup is so easy to make, and it's so delicious. I've made it several times already and it's always a hit.


Bike Kumar
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I made this soup for my family and they all loved it! Even my picky kids ate it without complaining. It's definitely a keeper.


Bangla Dash
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This soup is amazing! It's so flavorful and hearty, and it's packed with vegetables. I love that it's vegan, too, so I can feel good about eating it.