VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES

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Vegan Udon Noodles Soup with Tofu and Vegetables image

This is a savory vegan soup with udon noodles, tofu and delicious Asian vegetables like bok choy and shiitake mushrooms.

Provided by Seema Jain

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package tofu
6 ounces fresh udon noodles
1 tablespoon oil, or as needed
1 serrano pepper, minced, or to taste
1 teaspoon minced fresh ginger root
32 ounces vegetable broth
3 carrots, chopped
¼ cup chopped green onions
½ cup chopped bok choy
5 ounces shiitake mushrooms, chopped
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
  • While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 37.8 g, Fat 8.5 g, Fiber 3.4 g, Protein 10 g, SaturatedFat 1.1 g, Sodium 817.4 mg, Sugar 6.4 g

sabitu muhammed
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This soup is a must-try! It's packed with flavor and so easy to make. I highly recommend it.


Myron Threatt
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This soup is awful! It's bland, watery, and has no flavor whatsoever.


Bakarg Bakarg
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I was really disappointed with this soup. The tofu was rubbery, and the vegetables were bland.


Tina Fore
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I thought this soup was just okay. The broth was a little too salty for my taste, and the vegetables were overcooked.


Marycynthia Chinecherem
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This soup is a great way to get your kids to eat their vegetables. It's also very affordable.


Ismail Hossan hili
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I love that this soup is so customizable. You can add or remove ingredients to suit your own taste.


Janug Love
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This soup is perfect for a quick and easy meal. It's also very healthy and filling.


Love Khan
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I've made this soup several times now, and it's always a hit. It's a great way to use up leftover vegetables.


SheikhParsa Evana
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This soup is amazing! I love the combination of flavors and textures. It's also very easy to make.


Lexi Dickson
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This soup is a waste of time. It's bland, boring, and not worth the effort.


Arlenea Ponce De Leon
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I had high hopes for this soup, but I was disappointed. The flavors just didn't come together for me.


Hadaer Ali
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I thought this soup was just okay. The broth was a little bland for my taste, and the tofu was a bit mushy.


TRiPUL STAR SiS
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This soup is a great way to warm up on a cold day. It's also very filling, so it's a great meal for a busy weeknight.


Jordan Ranck
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I'm not vegan, but I really enjoyed this soup. The tofu was a great source of protein, and the vegetables were cooked perfectly.


Nokulunga Lungah
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This soup is so easy to make, and it's packed with flavor. I love that I can use whatever vegetables I have on hand.


Jokers Killers
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I made this soup for my family, and they all loved it! Even my picky kids ate it up. It's a great way to get your daily dose of vegetables.


Vaaantheman
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This soup was so flavorful and satisfying! The tofu and vegetables were cooked perfectly, and the broth was rich and savory. I will definitely be making this again.