VEGAN TORTILLA SOUP
Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
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Carrie H
[email protected]I'm not vegan, but I love this soup! It's so flavorful and hearty.
Ronghin Anik
[email protected]This is the best vegan tortilla soup I've ever had. It's so flavorful and satisfying.
ATTA Ullah Jan
[email protected]This soup is delicious! I've made it several times and it's always a favorite.
KRISHAL GAMING
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
Shehzad butt Shehzad
[email protected]This soup is a must-try for vegan and non-vegan alike. It's packed with flavor and the perfect comfort food for a cold day.
Sharif Mundi
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of spices and vegetables. I will definitely be making this soup again and again.
Wandiye Taklu
[email protected]I followed the recipe exactly and the soup turned out great! The broth was rich and flavorful, and the vegetables were perfectly cooked. I served it with some avocado slices and cilantro, and it was a delicious and satisfying meal.
Huddah Nakasakya
[email protected]This soup is delicious and easy to make. I love that it's vegan, so I can feel good about eating it. The broth is flavorful and the vegetables are cooked perfectly. I will definitely be making this soup again.
Alicia Hussein
[email protected]I made this soup for a party and it was a huge success! Everyone loved it, even the meat-eaters. The soup is hearty and filling, and the flavors are amazing. I highly recommend this recipe.
Wahab Khan 789
[email protected]This vegan tortilla soup was a hit with my family! It was easy to make and packed with flavor. The broth was rich and flavorful, and the vegetables were cooked perfectly. I will definitely be making this soup again.