VEGAN TOMATO SPICED COUSCOUS SALAD

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Vegan Tomato Spiced Couscous Salad image

Couscous doesn't have to be plain or even an accompaniment to something else. This vegan dish proves that. It can be eaten on its own or with a salad. It's fragrant, filling, and full of spices that are bound to please.

Provided by Tatiana

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Couscous Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons canola oil
1 onion, finely chopped
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon salt
1 cinnamon stick
1 cup vegetable stock
1 (6.5 ounce) can tomato sauce
1 ½ cups couscous
1 small bunch chopped fresh cilantro

Steps:

  • Heat canola oil in a saucepan over medium heat. Add onion and garlic and cook until softened, about 2 minutes. Stir in cumin, coriander, salt, and cinnamon stick; cook 3 minutes. Pour in vegetable stock and tomato sauce. Bring to a simmer. Remove from heat.
  • Stir couscous into the saucepan; cover and let sit until couscous is cooked through, about 10 minutes. Remove the cinnamon stick; sprinkle cilantro on top.

Nutrition Facts : Calories 339.2 calories, Carbohydrate 57.2 g, Fat 7.9 g, Fiber 5.1 g, Protein 9.7 g, SaturatedFat 0.7 g, Sodium 903.9 mg, Sugar 3.1 g

uhoh alexis
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This salad is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Tamtam Fic
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet tomatoes and crunchy cucumbers.


Peri Emo
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I'm not a vegan, but I love this salad. It's so flavorful and satisfying, and I never miss the meat.


Potki King
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This salad is so easy to make, and it's always a hit at parties. I love that I can make it ahead of time and it still tastes great.


Ok
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I love the combination of flavors in this salad. The sweetness of the tomatoes, the tanginess of the lemon, and the earthiness of the cumin all come together perfectly.


Alamgir Oman
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This salad is a great way to use up leftover quinoa. I always have some leftover quinoa in the fridge, and this is a great way to use it up.


M.SAJJAD
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I'm always looking for new vegan recipes, and this one definitely fits the bill. It's delicious and healthy, and I'll definitely be making it again.


mano bli
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I made this salad for a picnic and it was perfect! It held up well in the heat and was still delicious hours later.


Akhter Maqsood
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I'm not a huge fan of couscous, but I really enjoyed this salad. The spices and vegetables really elevate the couscous.


Shreekant Harijan
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This salad is a great way to get your daily dose of vegetables.


Arman lewane
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I love the pop of color that the tomatoes and cucumbers add to this dish.


Mirabela Ciupitu
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This is my new favorite summer salad. It's light, refreshing, and packed with flavor.


CLR Encryption
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and textures.


mash marshall
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This salad is a great way to use up leftover vegetables. I always have a few tomatoes and cucumbers lying around, and this is a great way to use them up before they go bad.


Etenu Etifu
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I love the versatility of this salad. It's perfect for a light lunch, a side dish at a barbecue, or even as a main course with some grilled tofu or tempeh.


Cauldia Dealejandro
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The spices in this recipe are perfectly balanced. They add a subtle warmth and depth of flavor without being overpowering.


Aiman Gaming
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This dish is a great way to incorporate more vegetables into my diet. The tomatoes, cucumber, and red onion add a refreshing crunch and vibrancy to the salad.


Ethan Hrynyk
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I love how easy this recipe is to follow. Even a novice cook like me can make this dish look and taste like it came from a gourmet restaurant.


brano_
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This couscous salad is a delightful explosion of flavors and textures. The combination of sweet tomatoes, tangy spices, and nutty couscous is simply irresistible.