VEGAN TOFU SPINACH LASAGNA

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Vegan Tofu Spinach Lasagna image

A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.

Provided by Ceil Hook

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 1h55m

Yield 8

Number Of Ingredients 12

1 (12 ounce) package fresh mushrooms, sliced
1 onion, chopped
1 (28 ounce) can tomato sauce
1 (28 ounce) can diced tomatoes
1 tablespoon Italian seasoning
1 (8 ounce) package whole wheat lasagna noodles, dry
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package soft tofu
1 (16 ounce) package firm tofu
¼ cup unsweetened almond milk
¼ cup lemon juice, or to taste
½ teaspoon garlic powder

Steps:

  • Heat a skillet over medium-high heat. Saute mushrooms and onion until soft. Add tomato sauce, diced tomatoes, and Italian seasoning. Let simmer until sauce is thickened and flavors blend, at least 1 hour.
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Squeeze as much water out of the spinach as possible.
  • Place soft tofu, firm tofu, almond milk, lemon juice, and garlic powder in a blender or food processor. Blend into a ricotta-like consistency. Transfer to a large bowl and stir in spinach.
  • Cover the bottom of a 9x13-inch baking pan with a thin layer of sauce, topped with a layer of lasagna noodles and 1/2 the tofu mixture. Repeat with remaining sauce, noodles, and tofu, ending with a layer of noodles and some sauce on top. Cover with aluminum foil.
  • Bake in the preheated oven until top of lasagna is hot and bubbly, 40 to 50 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 37.1 g, Fat 8.5 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 1.2 g, Sodium 689.4 mg, Sugar 8.3 g

Kamalu Daura
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I love that this lasagna is a healthy alternative to traditional lasagna. It's still delicious, but it's better for you.


Bhupendra Thaquree
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This lasagna is a great make-ahead meal. I made it on a Sunday and it lasted me all week for lunch.


Ramdevi Shrestha
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I've never been a big fan of tofu, but this recipe made me a believer. It was so creamy and flavorful.


Lucian Jaquette
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This lasagna is a great way to get your kids to eat their vegetables.


Ee Hola
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I made this for a potluck and it was a huge success. Everyone loved it, even the meat-eaters.


Llama Llama
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This is the best vegan lasagna I've ever had. The flavors are incredible.


Shova Kunwar
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I was skeptical about tofu in lasagna, but this recipe changed my mind. It was so good!


Seva Noshyn
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Delicious! I've made this lasagna twice now and it's always a crowd-pleaser.


Eric Nkrumah
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So easy and yummy! I used whole wheat lasagna noodles and a mix of vegan cheeses. My kids loved it!


Jonathan Derbyshire
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This lasagna was a hit with my family! The tofu and spinach filling was flavorful and satisfying, and the vegan cheese melted perfectly. Will definitely make it again.